Polishka caanjugsan oo caan ah (sidoo kale loo yaqaanno pizza-roodhi-kibis) ayaa caan ah oo caan ku ah magaalooyinka waaweyn ee Poland.
Waxaa loo yaqaanaa zapiekanki (plural) ama zapiekanka (zah-peeyeh-KAHN-kah), taas oo ah mid isku mid ah. Ereyga zapiekanka wuxuu ka yimaadaa zapiekac , taas oo macneheedu yahay "in la kariyo," waana ereyga caanaha ah ee culeyska loo yaqaan 'casserole'.
Inta badan sanduuqyada zapiekanki waxay ku bilaabmaan rootiga Faransiiska, roodhida, jiiska iyo ketchup, laakiin waxaa jira zapiekanki style Hawaiian oo leh curaan, qaabka Giriigga ee leh saytuunka iyo jiiska , talyaaniga iyo waxyaabo kaloo badan.
Maxaa ka dhigi kara sanduuq cufan oo furan oo la yiraahdo waa qashin culus oo ka mid ah ketuubka laysku wadaago ee ugu sareysa xagga sare, iyada oo aan loo eegin nooca cunnada ee zapiekanka isku dayaya in la jaanqaado.
Dabcan, cabitaanka xulashada zapiekanka waa piwo Polish (beer)!
Waxa aad u Baahantahay
- 1 roodhida lo'da (Faransiis dheer, gooyaa kala badh ka dibna ka gooyaa kala-badhka yar si ay u keento 4 gogo ')
- Ikhtiyaari: Ham ama khamiis la xoqdo oo la doorto
- 2 koob oo lakab ah (oo loo yaqaan 'sautéed')
- Ikhtiyaari: Khudaarta cayriin ama la kariyey oo la doortay
- Ikhtiyaari: majones
- 3 koob oo farmaajo ah (jiiska kala-sooc oo dufan ah)
- Gacalis: ketchup
- Ikhtiyaari: chives la jarjarey
Sida loo sameeyo
- Haddii roodhku aad u dheer yahay, u jar jarjar saddex qaybood oo kala jajab kasta oo dhinac walba ah, haddii kale, googooyi 2 qaybood.
- Hilibka laysku daro , boqoshaada la kariyay iyo farmaajada ku jirta rooti kasta oo rooti ah iyo rooti foorno kulul ilaa ay rooti tahay mid jilicsan oo jiiska ka dhalatay. Iskudhicid leh ketchup oo u adeega kulul.
Xusuusnow: Inkasta oo zapiekanka ka kooban yahay liko, jiis iyo ketchup, noocyada cusubi waxaa ka mid ah ham, salami, khudaar, basal la shiilay ama chives, isbinaajka halkii boqoshaada, iyo jiiska sare ee lakabka jilicsan ee jilicsan leh halkii laga heli lahaa jiiska.
Kala duwanaanshuhu waa mid aan xad lahayn.
Cuntooyin badan oo ka mid ah Borotikada Bariga Yurub
In Poland, sandwich waa loo yaqaan a a Zapiekanka ama kanapaka , oo ah Hungarian, waa szendvics , Bulgarians waxay yiraahdeen sandvich , halka Croatian, Serbians, Czech, Slovakand iyo Slovenes ay ugu yeerayaan codsi . Dadka reer Lithuania ayaa leh sumuštinis , Romaanku waxay yiraahdeen sandvish , iyo dadka reer Ruushka iyo reer yurubiyana waxay yiraahdaan buterbrod .
Saliid Cunto Cunto leh: Cuntada sigaar cabbin ku samee rootiga madow, ku dhex daadi ukunta, ka dibna ku dhex sajinta miraha iyo kari si aad u yareyso digsi aan lahayn. Waa waxoogaa sida Monte Cristo sandwich leh marka laga reebo kuwa lagu sameeyey ham iyo jiis. Tani waa kala duwanaansho dhadhan leh oo leh baaskiil Yurub ah.
Oscypek Grilled Cheese with Strawberry Jamaanka Cuntada: Sandwadkan waxaa lagu sameeyaa Polished oscypek , oo ah farmaajo roodhiga laga cabbo oo ka soo jeeda Koonfurta Poland.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 397 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 19 g |
| Fat | 9 g |
| Kolestarool | 93 mg |
| Sodium | 723 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 25 g |