Qoraagu wuxuu ku qoray boggan: "Cuntadan ma heli doontid cuntooyinka makhaayadda sababtoo ah waa waqti aad u badan, laakiin waxay u egtahay in qoysaska Shiinaha sida hilibka lo'du ay u tahay qoysaska reer galbeedka. saxan kasta oo khudradeed. "
Waxaa lagu daabacay ruqsad ka timid Madame Wong's Long-Life Cookbook Cookbook.
Waxa aad u Baahantahay
- 1 1/2 rodol oo doofaarku ku tiirsan yahay
- 1 koob oo biyo ah
- 2 qaado shiil
- 6 qaado
- Suugo subag madow
- 2 xayiraad gaas
- 1 Isbaaro
- 2 qaado oo sonkor ah
Sida loo sameeyo
- Ku rid hilibka doofaarka ee biyaha karkaraya. Karkari daqiiqo 1 daqiiqo. Daadi. Biyo raaci biyo qabow.
- Iska yaree doofaarka ku dar 2-inji.
- Ku rid hilibka doofaarka iyo 1 koob oo bakeeriga ah ama dherer culus oo kale. Keen biyo si aad u karkariso. Ku dar shariile, suugo subag , sambabada, iyo miisaan.
- Daboolka si adag u dabool. Isku kari ilaa kuleyl aad u yar 2 saacadood.
- Ku dar sonkorta. Keen kuleyl sare. Baaskiilka ilaa laga helo xabuubka hilibka.
- Horey u sii diyaari kartaa. Waxaa laga yaabaa in la qaboojiyo. Dib u hagaajin ka hor intaadan u adeegin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 98 mg |
| Sodium | 1,013 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 33 g |