Dhamaanteen waxaan jecelnahay inaan cunno doofaarka la jiiday ee macaroni iyo jiis, lakiin marwalba ma ku fekereysey inaad isku dardargelisid? Qodobkani wuxuu isku daraa laba raashiin oo raaxo ah si uu u sameeyo digsi cajiinka ah oo aad u fiican. Haddii aad isticmaasho hilibka doofaarka ah ee la soo iibsaday ama haraaga hoygaaga ee la soo gooyey, buustaradani waxay si dhakhso ah u noqoneysaa qoyska jecel.
Kaaskariin u adeegso suunka xashiishka iyo buskudka ama duubka jilicsan . Waxaad bedeli kartaa digaagga la jiiday , jinka la jiiday , ama hilibka lo'da ee hilibka doofaarka la jiiday haddii aad jeceshahay.
Waxa aad u Baahantahay
- 8 wiqiyood oo macaroni ah oo aan la karinin (qiyaastii 2 koob)
- 1/4 koob (1/2 stick) subagga
- 1/4 koob oo bur ah oo udubdhexaad ah
- 2 koob oo caano ah
- 1/2 qaado shaah garey ah
- 1/2 qaado shukumaan ama dhadhan
- 1/4 qaado shaaha basbaaska madow
- 2 koob oo kala jajabiyey jiiska Cheddar
- 2 koob
- doofaarka la tuuray
- 1/2 ilaa 1 koob oo Cheddar Jack jajab ama jasiiradda Mexican ah ee looska
Sida loo sameeyo
- Cuntada macaroni ku kari biyo biyo cusbayn leh raac tilmaamaha xirmada. Biyaha ka dibna ku tirtir taxadar.
- Kuleylka foornada ilaa 350 F (180 C). Butter a 2 1/2 ilaa 3-afar joodar saxanka.
- Dhanka kale, subaxda kuleylka ee dusha sare ee kuleylka dhexdhexaadka ah. Ku dar burka oo sii wad raashinka 2 daqiiqo, kareyso ama si joogto ah u daadi. Si tartiib ah ugu dar caanaha, si aad ah u dardar gasho. Karso, kareyso, ilaa inta ay adag tahay iyo siman.
- Walaaq iniin khardal ah, milix, iyo basbaaska dhulka madow. Ku dar jiiska Cheddar fiiqan iyo kariyo, kareyso, ilaa dhalaali.
- Isku dar mashiinka la miiray oo la mariyo maraqa jilicsan, si fiican u leexleh.
- Iska ilaali doofaarka la jiiday ee stovetop ama microwave illaa kulul (ama sida baakada tooska ah haddii aad isticmaasho iibsashada).
- Isku daa macaroni iyo jiis jajab ah saxanka dubista. Iska ilaali doofaarka la jiiday. Diiri hilibka doofaarka la jiido Cheddar Jack cheese.
- Dubo ilaa 20 illaa 25 daqiiqo, ama ilaa inta kuleylka kulul yahay oo jiisku ka dhalaalay.
Talooyin iyo Isbadelo
Haddii aad haysatid caano-beereed-nooc-farmaajo ama aad rabto inaad wax isku tijaabisid wax yar, tufaaxani waa mid ku haboon in lagu daro waxyaabaha kale.
- Isku qas jalapeno la jarjarey iyo / ama basbaaska yar yar ee jarjaran cagaaran. Tani waxay si fiican u socon doontaa gaar ahaan haddii aad dusha sare ugu daadiso jalaatinka Mexican ah.
- Xor ayaad u leedahay inaad isticmaasho muuqaalada kale ee baastada sida penne, qolof, ama rotini.
- Haddii aad ku darto khudradda sida broccoli ama digir tani waxay noqon doontaa cunto hal-saxan.
- Wixii diirran oo dusha sare ah, ku rusheeya qaar ka mid ah xayawaanka baakadaha leh jiiska la jeexay.
- Si aad u dardar geliso samaynta bubamel (subagga / burka / caano subagga cad), isticmaal caano diirran oo si tartiib tartiib ah uga dhig sida roodhida.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1060 |
| Total Fat | 73 g |
| Fatuurad la ruxay | 40 g |
| Fat | 22 g |
| Kolestarool | 228 mg |
| Sodium | 1,682 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 5 g |
| Protein | 57 g |