Casserole fudud oo fudud, dhadhan fiican leh ayaa la sameeyaa maraqa cad oo guriga la jeexay.
Waxa aad u Baahantahay
- 1 baako barafaysan, 10 wiqiyadood ama 1 1/2 koob oo la jarjaray
- 4 xaleef la kariyey
- 1/2 koob oo la gooyey
- farmaajo cheddar
- 2 koob oo suugo cad ah, isku xirka qashinka hoose
- 2 qaado shaar qallalan
- 1/2 qaado shaah
- cusbo
- basbaaska
- 1 qaado qaado basbaas
Sida loo sameeyo
- Broccoli ilaa inta laga helayo jilicsan; ku rid saxan caag ah. Dusha sare la jeexay.
- Samee suugo cad oo ku dar jiis si qoyan leh; kariyo kuleylka hooseeya ilaa jiisku ka dhalaalay.
- Ku dar maaddooyinka kudha ee suugada; ku shub ham iyo broccoli.
- Nacnaca dubista 400 oo F 20 ilaa 25 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 271 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 35 mg |
| Sodium | 1,682 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 10 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.