Cuntadani waxay ku qotomeysaa qashinka cagaaran ee barafka iyo lafaha cas iyo lakabyada lafaha ah, waxaana lagu sameyn karaa midab, boodh, ama buste wareegsan - wax kasta oo aad doorbidayso, waxay noqon doontaa mid si wanaagsan! Waxay dhadhan fiican u tahay bariiska cad, sidoo kale.
Waxa aad u Baahantahay
- 2 basbaaska cagaarka, caleenta iyo jarjartey
- 1 basbaas gaduud ah, oo la shiilay oo la jarjaray
- 2 qaado oo saliid saytuun ah
- 1 1/2 oo pounds oo laysku qurxiyo shukumaan, hilibka maqaarka, ama xargaha wareegsan
- 1 koob oo biyo ah
- 1 qaado shiidan xawaash talyaani ah
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
In skillet culus, basbaaska sauté ee saliid saytuun. Ka saar basbaaska; iska dhig. Iskuduwaha isku midka ah, kari kari ilaa shan daqiiqo dhinac kasta, ama ilaa inta la sameeyo. Maqaarka jarjar oo ku darso xaabo kulul leh basbaaska. Biyo diirran, geedo talyaani ah, milix, iyo basbaas si aad u kuleylid kulul, qulqulaya iyo xoqan si aad u hesho mawduucyada (xayawaanka madow ee hilibka karinta). Karkari si aad u yareyso 1/3 ilaa 1/2 koob. Shub hilibka lo'da iyo basbaaska.
Ku diya bariis karsan kulul. Waxay u adeegtaa 6.
Qodobada la isku qurxiyo
Root-Ups oo leh geedo
Round Steak Sauerbraten
Crockpot Round Steak leh Gravy
Wareegga barafka
Swiss Steak Old-Fashioned
Kulanka barafka ah
Daaqadda Dalagyada Cagaarka ah
Calaamadda Rikoodhka Rashka ah
Dhaqdhaqaaqa fudud oo fudud
Maqaarka Bambooyinka fudud
Steak Beef
Raashinka Roobka ah
Khamriga Digaaga ee Lafaha
Mawduuca Gacmeedyada Ground
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 98 mg |
| Sodium | 77 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 31 g |