Cuntadan ma-maydho-macaan waa fududahay in la sameeyo oo u fiicnaado picnics. U ogolow saladhka inuu ku fadhiisto waxoogaa ah in la qooyo suugada.
Waxa aad u Baahantahay
- 2 2/2 rodol waxsoosaar (ku dhawaad 6 dhexdhexaad)
- 3 wiqiyadood Bauchspeck (ama 6 xaleef hilib doofaar, yar yar)
- 3/4 koob basal (jarjaran)
- 2 qaado oo bur ah (midkasta oo ujeeddo ama bariis bur ah)
- 1 qaado sonkor ah (ama 1 qaado oo malab ah)
- 1/2 qaado oo cusbo ah (isku hagaajin sida ay ugu habboon tahay sida saliidda hilibka doofaarka)
- 1 qaado shinbir macaan
- 1/8 qaado shaaha basbaaska madow
- 1 koob oo biyo ah
- 1/3 koob oo ah khal cad
- Ikhtiyaari: 2 qaado qaado
Sida loo sameeyo
- Baradhada lagu kariyo ee jaakadahooda 20 daqiiqo ama ilaa inta la sameynayo, daadi, dhoobo, iyo cube. Qaado.
- Cun hilib doofaar ah ama "Speck" ilaa uu dabka qabsado, ka saar digsiga oo meel dhigo. Ku dar basasha si qashinka loo jarjaro oo la kariyo ilaa inta jilicsan oo bilawdo caleenta.
- Daadi burka ka badan basasha oo walaaq si aad u sameyso roux (buro / dufan xawaash ah oo lagu daro suugada). U diyaari 1 daqiiqo, ka dibna ku dar macaan, milix, iyo abuurka celery. Ku dar biyo si tartiib tartiib ah, kareyso si joogto ah si aan shimbir ugu jirin. Isku dar khal, oo keen digsi isku kari ilaa 1-2 daqiiqadood. Add basbaas. Dhadhami oo hagaajinta xilliyada.
- Ku dar barandhada iyo hilibka doofaarka oo burburay si ay u karaan. Walaaq iyo kulaylka illaa barandhada la kululeeyo. Salad baradho ku rid baaquli una daa ilaa inta kuleylka. Duufaan dusha sare si aad ugu adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 10 mg |
| Sodium | 457 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 7 g |