Haddii aad jeceshahay sanduuqyada gyro, waxaad runtii ku riyaaqi doontaa hambalyada. Kuwaas waxaa loo adeegsan karaa boorsada kuleylka ah ama cagaarka hamburger. Doorashadu waa adiga.
Waxa aad u Baahantahay
- 1 rodol dhulka wata
- 1 qaado oo budada toon ah
- 1 qaado oo ah oregano
- 1 qaado oo ah basbaaska madow
- 1 qaado shimbir ah
- 1/2 shaaha basbaas
- 1/2 qaado shukumaan
- 1/2 shinbar shinbiraha budada ah
- 1 1/2 qaado oo cusbo ah
- Suumanka Suulasha:
- 8 wiqiyadood oo ah yogurt (bannaan)
- 1/2 koob oo qajaar ah (si fiican u daadi)
- 1/4 koob oo basasha caddaan ah (jar jartey)
- 1 qaado oo sonkor ah
- 1/2 qaado shaaha
Sida loo sameeyo
Ku dar wanwaalka dhulka leh sideedka soo socda. Qaybi afar qaybood oo siman oo isku dheji jaaniska. Iska dhig (ama haddii aad sameysid maalinta hore, dabool oo meel dhigo qaboojiyaha).
Suugo: Maraq qallajiye ah iyo adigoo isticmaalaya maro karsan jikada nadiif ah, adigoo dhajinaya dareeraha xad-dhaafka ah. Ku rid baaquli dhexdhexaad ah oo leh maadooyinka la kariyo ee haray. Isku dar, dabool oo qaboojiyaha ugu yaraan 30 daqiiqo ilaa 2 saac kahor intaadan isticmaalin.
Iskudhaan kuleylka kuleylka sare. Ku dhaji khaniisyada ku darso oo ku kari ilaa 4-6 daqiiqo dhinac ama ilaa heerkulka gudaha ka gaaro inta u dhexeysa 160-165 digrii. Kusoo shaqee qashinka rootiga cijta ama rootiga cagaarka ah ee la kariyey ee la kariyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 377 |
Total Fat | 24 g |
Fatuurad la ruxay | 11 g |
Fat | 10 g |
Kolestarool | 114 mg |
Sodium | 116 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 30 g |