Qodobkan yar-yar ee calorie-ga barafka ah ee macaanku waa mid fudud oo ka mid ah classic "Thanksgiving". Casserole-ga barafka ah ee macmacaanka ah ayaa leh baradho macaan oo caafimaad leh laakiin waxaa la sameeyaa wax yar oo caafimaad leh oo badan oo sonkor ah iyo subagga. Cuntadani waxay ka maqan tahay dufanka iyo kaloriida asalka ah, laakiin xaqiiqdii kama maqna marshmallows, nuts, iyo dhadhan.
Tiro yar oo sonkor leh oo lagu daro roodhida qoraxda, dhuudhka, iyo naqshadaynta nacniga si ay u dheehiyaan macmacaan aan macaan lahayn. Oo sidaas daraaddeed ha u seegin on marshmallows in ay ugu jecel yahay inta badan, dhowr marshmallows ah waxaa lagu daraa topping.
Waxaa laga yaaba inaad la yaabto si aad u ogaato in miro-guntu ay tahay mid ka mid ah maaddooyinka star-ka ee ka caawinaya samaynta iftiin iyo qallajin macaan oo loogu talagalay barafkan barafka ah ee macaan. Dusha sare ayaa si fudud loo beddeli karaa inta u dhaxeysa marshmallows iyo galleytka, labaduba waxay si fudud u dubanayaan markaad wax dubeysid oo aad sameysid dufaan macaan.
Waxa aad u Baahantahay
- 1 1/2 rodol baradho macaan
- 1/4 koob oo caano dufan ah
- 3 Tbsp sonkorta bunka, oo loo qaybiyey
- 1/2 tsp vanilla laga soo saaro
- 1/2 Foornada dhulka
- 1/4 tsp dhulka
- xawaash
- 1/4 tsp cusbo
- 1 koob mooska, la jajabiyey
- 1/2 koob oo la jarjaray
- almonds
- 2 Tbsp, subag
- 1/2 koob oo marshmallows ah
Sida loo sameeyo
- Foorno ilaa 375 ° F. Si aad u diyaarsato baradhada macaan, si wanaagsan u xoq. Ka dibna, barkiisana ku dheji fargeeto, oo ku dhaji xaashi badan oo cookie ah adigoon taaban midba midka kale. Ku kalliftaa ilaa hal saac, ama ilaa ay noqdaan kuwo jilicsan iyo mindi si fudud loo geliyo baradho. Ka saar foornada, oo waxaad u dhigtaa dhinac si aad u qaboojisid ilaa aad awooddo inaad xakameyso.
- Marka baradho yihiin qabow, diir ka saar maqaarka bataatiga oo iska tuur. Ku dar barandhada macmacaanka ah ee baaquli isku dhafan. Ku dar caanaha, 2 qaado oo sonkor leh, milix, vanilj, qorfe, iyo wax laga cuno. Isticmaal fargeeto ama mindi si aad u jarto barandhada macaan ee kor u kaca. Kadib, adigoo isticmaalaya qalab gacmeed, xoqin isku-dar ah baradho ilaa uu yahay mid sahlan. Haddii ay isku dhafka noqoto mid aad u kulul oo ku dhejisid, ku dar caano ka badan inta isku dar ah.
- Marka xiga, subagga ku dhex dar digsi microwave-safe yar yar ilaa 15 ilbidhiqsi. Waqti yar ku dar microwave haddii subagga aan si buuxda u dhalaalin. Ka dibna, ku dar miir-beelaha iyo yicibta isku-dar ah subagga, oo ay wada gooyaan.
- Kaadi isku dar ah baradho ku rid saxanka caagadda ah oo lagu daboolay buufin aan wax ku duubin. Isticmaal qaaddo ballaaran si aad isugu faafiso isku dhajinta si siman saxanka. Iskuday midabka kale ee isku dhafan ee isku dhafan iyo marshmallows. Dubo 20 daqiiqo oo dheeri ah, ilaa ay marshmallows yihiin si khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 208 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 10 mg |
| Sodium | 122 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 4 g |