Xilliga Shiineeyska iyo Chok choy ah waxay sameeyaan qashinka fusion this bedel ah oo ka beddelan saladh baradho ah.
Baro wax badan oo ku saabsan doorka Salad ku ciyaaraan ee Shiinaha oo isku day inaad cunto Salad Shiine ah oo dheeraad ah .
Waxa aad u Baahantahay
- 6 baradhada cas ee dhexdhexaadka ah (qiyaastii 2 rodol), jarjar goynta
- 2 lafdhabarka celceliska, xargag iyo jarjar saarista xagasha
- 1 basbaas gaduud ah, la jarjaray
- 1 Xidho Bok ah, caleen caleenta ah oo la jarjaray, midab cad oo la jarjarey
- 1/4 koob oo la jarjarey basal cagaaran
- Wixii dharka:
- 5 qaado oo ah khudradda bariiska
- 5 qaado oo dheeraad ah oo saliid saytuun ah oo bikrad ah
- 1 1/2 qaado oo suugo soy ah
- 1 qaado oo ah suugo subag madow
- 1 - 1 1/2 qaado shiidan saliideed saliideed ah, sida uu dhadhamo
- 3/4 qaado sonkorta
- 1/2 qaado shaashadda, ama dhadhanka
- 1 dhar qoyan, diiray oo la jarjarey
Sida loo sameeyo
- In baaquli yar yar, ku wad xidhaan bariis khal, saliid saytuun, maraqa soy fudud iyo mugdi ah, Saliida Asian salami, sonkorta, chile Jinka iyo toon.
- Si tartiib ah u baraf saliidda saytuunka. Dabool iyo qaboojiyaha intaad isku diyaarineyso baradhada.
- Duufaan badan, soo qaado bataatada, milixda iyo biyo ku filan si aad u daboosho karkarinta. Iska yaree kulaylka, dabool oo kari ilaa iyo baradho yihiin fargeeto-tender (qiyaastii 20 daqiiqo). Daadi.
- Marwalba marwalba mar dambe kadibna ku dar barandhada baaquli weyn. Sare si aad isugu qasto.
- U oggolow baradho qabow, ka dibna ku dar maaddooyinka haray.
- Dabool iyo qaboojiyaha illaa intaad diyaar u tahay inaad u adeegto. Iska ilaali salaatada ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 360 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 4 g |
| Protein | 5 g |