Maraq dhoobo ah waa maraq maraq digaag ah oo la kariyey, waxaana loo tixgeliyaa cunnadda raaxada ee Shiinaha. Maraqa dhoobo (waxaa kaloo loo yaqaan maraq ubax ah) waxaa loo yaqaan 'barkhad' ee Shiinaha.
Foomka ugu fudud, maaddooyinka kaliya ee loo baahan yahay waa lafdhabarka laftirka, ukunta iyo basal guga (oo sidoo kale loo yaqaanno basasha cagaaran ama scallions), laakiin waxaad ku dari kartaa waxyaabaha dheeraadka ah sida mid ka mid ah isbeddelada hoose.
Dadka qaarkiis waxay jecel yihiin maraq la jarjarayo maraq si ay u noqdaan kuwo xajmi ah, sidaas awgeed dhadhanka ukunta ayaa dhab ahaantii istaagi kara. Hase yeeshee, digaaga ama khudradda qudaarta ayaa loo isticmaali karaa in lagu kariyo maraq dhibcaha ukunta maxaa yeelay waxay ka dhigi doontaa maraqa dhoobada ukunta si aad u fiican.
Makhaayado badani waxay u isticmaalaan maraq dhoobo beedka ah (fiiri sida loo yeelo Qufac Qufac ah oo laga cuno Dufan). Isticmaalka alumi baradho ah waxay keeni doontaa maraq cad oo halka miro burka / gallaydhka ah ay soo saari doonto roodhida-araga, laakiin wali waa delicious, maraq.
Haddii aad diyaarineyso buuggan maraq ah ee ukunta dhibcaha ah ee qof xanuunsanaya, isku day inaad ku darto qaar ka mid ah galmada cusub. Ka mid ah faa'iidooyinka badan, sambabada ayaa la rumeeysan yahay inay tahay daaweyn loogu talagalay daweynta hargabka iyo ifilada.
Waxa aad u Baahantahay
- Wixii Cunto Qufac ah oo Fiican:
- 4 koob oo ah maraq digaag ama saad
- 2 ukumo waaweyn, si fudud u garaaca
- 1 illaa 2 basal guga, jar jartey
- 1/4 qaado shaaha basbaaska cad
- Saliid dhadhan
- Dhibco yar
- saliida sisinta (dooran)
- For Tomato Egg Drop Soup :
- 1 qaado oo saliidda cuntada ah
- 1 basal guga, jarjaran
- 2 yaanyada dhexdhexaad ah, oo aan la jarjarey
- 4 koob oo ah maraq digaag ama saad
- 2 ukumo waaweyn, si fudud u garaaca
- 1/4 qaado sonkor ah (superfine) sonkorta
- Saliid dhadhan
- Basasha guga la jarjaray (dooran)
- Saliingaha saliidda (optional)
- Seaweed (Zicai 紫菜) Cunto:
- 4 koob oo ah maraq digaag ama saad
- 1 warqad ah zicai ( badmaax la qalajiyay oo la kariyey), googooyo yar yar
- 1 jeexjeexin jeexan, jar jartey
- 2 ukumo waaweyn, si fudud u garaaca
- 1 basal guga, jar jartey
- Saliid dhadhan
- Baasaboor cad oo dhadhamin
- Saliingaha saliidda (optional)
Sida loo sameeyo
Sida loo sameeyo Cuntada Aasaasiga ah
- Wok ama miir, ku qaado 4 koob oo maraq digaag ah ama balaastig karkariyo.
- Si tartiib ah, ku shub ukunta khafiifka ah ee ku jira dooxad joogto ah. Si aad u sameysid shreds, ukunta u dhaqso si toos ah jihada saacadda ah ilaa 1 daqiiqo. Si aad u samayso fiilooyin khafiif ah ama suufin, si tartiib ah u walaaq qajaarada illaa inta ay ka sameeyaan.
- Maraq maraq leh basbaaska cad, milix, iyo saliidda.
- Waxaad qurxisaan basal guga oo u adeega.
Sidee loo sameeyaa yaanyo yaryar bucadho kala duwan
- Iska ilaali saliidda wok ama dukuminti iyo walaaq-basal geedka ilkaha marka hore ilaa ugxantu ku jirto basasha guga.
- Ku dar jarada yaanyo iyo walaaqo- kari ilaa 30 ilbidhiqsi.
- Ku dar maraq digaag ama saalix si aad u qaadato karkar. Ha karkarin 1 ilaa 2 daqiiqo ka hor inta aadan ku darin ukumaha.
- Ka dib markaad ukunta ku dartid maraqa, u qaado karkarin mar labaad iyo xilli la sonkor iyo cusbo.
- Maraqkana marwalba adoo isticmaalaya gawaarida guga ama qallajinta saliida sisinta loogu talagalay.
Sidee loo sameeyaa Seaweed (Zicai 紫菜) Kala duwanaanta Caanaha Qufac
- Ku dar maraq digaag ama roodhida duufaan ama wok la soco zicai iyo sinjiga. U daa inuu karkariyo.
- Si tartiib ah ugu daadi ukumaha, kaddibna saacad ilaa ay ka sameeyaan qoyaan khafiif ah ka dibna karkariya mar kale.
- Caawa maraq milix iyo basbaas cad.
- Waxaad qurxisaan jarjar gogol iyo jarjar saliida ah.
Sidee loo xiiraa Boorashka Qufaca
- Koob yar ama koobi cabir, isku wada dar 1 illaa 2 qaado miro / galley ama rooti baradho oo leh 1/2 koob oo biyo ah ilaa inta suunka ah.
- Si tartiib ah u walaaq macmacaanka digaaga ka hor inta aadan ku darin ukunta. La soco inta kale ee tilmaamaha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 858 |
Total Fat | 76 g |
Fatuurad la ruxay | 14 g |
Fat | 31 g |
Kolestarool | 678 mg |
Sodium | 2,642 mg |
Carbohydrateska | 11 g |
Fiber diirran | 1 g |
Protein | 32 g |