Bleet-dhaqameedka Ruushka (BLEE-nee), waa mid caan ah, waxaa lagu sameeyaa burqada qamriga ee bakeeriga ku jirta oo ku siinaya dhadhan nafaqo leh.
Waxay calaamad u yihiin qorraxda waxayna qaadaan marxaladda maslimiinta Maslenitsa (oo loo yaqaan 'Toddobaad Isbuuc, Toddobaad Toddobaad ama Toddobaad Xilliyadood'), fiidkii gu'ga oo tilmaamaya dhamaadka jiilaalka. Qaar ka mid ah, waxay sidoo kale calaamad u tahay usbuucii ugu dambeeyey inay cunaan caanaha ka hor intaanay soonka bilaabin.
Maanta, blini waxaa loo diyaariyaa boqolaal siyaabood - oo leh cad cad oo keliya, galleyda, macaan, macaan, waxaad u magacaabeysaa. Wareegtooyinkooda ayaa ka baxsan dabiicada cagaaran, salmon sigaar cabba, basbash, ukun la jarjaray, labeen dhanaan, iyo labeenta ama laba ka mid ah vodka.
Waxa aad u Baahantahay
- 2/3 koob
- bur (oo dhan)
- 1/2 koob oo bur ah (qajaar)
- 1/2 qaado shaaha
- 1 qaado oo khamiir leh (degdeg ah ama degdeg ah)
- 1 koob oo caano ah (diiran)
- 2 qaado oo sabdo ah (dhalaali)
- 1 ukun weyn (heerkulka qolka, kala tag)
- Garnish: Xulashada doorashada
Sida loo sameeyo
- In baaquli weyn, qaso burka oo dhan-ujeedo, bur burka, cusbo, iyo khamriga deg deg ah iyo ka dhigi wanaagsan ee xarunta.
- Ku daadi caanaha, isku dar ilaa inta siman. Dabool oo u kordho ilaa laba jeer, qiyaastii 1 saac.
- Iska ilaali subag iyo subagga qajaar la dhalaalay. In baaquli gaar ah, ukunta qoyan caddaan ilaa adag laakiin ma qalalan. Ku laabo boodh. Dabool oo ha u istaag 20 daqiiqo.
- Isku day inaad xirto qalab aan rasmi ahayn kuleyl dhexdhexaad ah. Ku dhufo jilberska cufan ee cabbirka ee cajiinka oo aan ku dhajin. Karso illaa 1 daqiiqo ama ilaa qaab foomka ah oo jaban. Diido oo karsado ilaa 30 ilbiriqsi dheeraad ah. Dabool dabool oo kuleyl diirran. Ku celi boodhka haray.
- U adeegso shuruudaha xulashada: cagaar guduudan ama madow , salmon ama kalluun kale, ukunta jilicsan ee la jarjaray, basboosh ama casaan caddaan, labeen dhanaan ama kareemka cagaarka ah, dillada la jarjaray, iyo liinta.
Waa maxay burka qashinka ah?
Sida laga yaabo inaad filan karto, burka bakeeriga ah waa bur buro laga soo bilaabo buckwheat! Dareemaha saafiga ama alaabta miraha (oo aan aheyn cawska adag) sida caadiga ah ayaa looga tagay isagoo keenaya bur buro oo cawl leh oo leh caleen dhadhan leh oo aad u nafaqo leh.
Buckwheat ayaa sidoo kale lagu dillaacaa (kasha) oo caadka lagu kariyaa ama la kariyo ama la kariyo, sida barkiis, barkad, iyo walxo.
Allejiyamyada Daqiiqada
Qaadashada burka "gluten-free", macaamiisha burka ee qashinka leh ee xasaasiyadda qamadiga ah waa in ay ka warqabaan in xayawaanno badan oo laga sameeyay geedaha laga sameeyay burka. Marmarka qaarkood, bur bur ah ayaa lagu daraa burka daqiiqda sida fiilo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 82 mg |
| Sodium | 156 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 4 g |