Samaynta roodhida khudradeed waa mid degdeg ah marka la barbar dhigo hilibka lo'da ama digaaga, lakiin wax yar maaha.
Kaydka qudaarta waxay u baahan tahay inay isku kiciso 30 ilaa 45 daqiiqo si ay u soo saaraan dhadhanka ugu sarreeya. Xaqiiqdii, tayada waxay bilaabi kartaa inay yareeyso haddii khudradda cidhiidhi gasho muddo dheer.
Ma jiro wax xawaare ah (sida cusbo) lagu daro saamigaan khudradda, inta badan sababta oo ah waxaad u maleyneysaa in aad isticmaashid kaydka maaddada sida qayb ka mid ah qaacidada kale, ha ahaato maraq, suugo ama wax kale. Ma doonaysid inaad ku bilawdid badeeco cusbo ah ama aadan awoodin inaad xakameyso sida saliidda ugu dambeysa ee saxda ah.
Waxa aad u Baahantahay
- 1 galaan oo biyo ah (qabow)
- 1 basal dhexdhexaad ah (diiray oo la jarjarey)
- 1 dhexdhexaad ah
- caleenta ( caleenta cagaaran iyo kuwa cagaaran, la raaciyo iyo la jarjarey)
- 1 celceliska celceliska roogga (jarjaran)
- 1 dabacasaha dhexdhexaadka ah (diiray oo la jarjarey)
- 1/2 qalab dhexdhexaad ah (jarjaran)
- 1/2 yaanyo yar yar (jarjaran)
- 3 xabo oo toon ah (diiray oo la jajabiyey)
- 2 qaado oo saliidda cuntada ah
- 1
- kimisartii
- 1/2 qaado shaah ah
- 3 ilaa 4 dhir udgoon
- 3 ilaa 4 gebi boogbood oo madow
Sida loo sameeyo
- Dheriga dusha sare ama dhoobada, dhuxul diiran kuleyl dhexdhexaad ah.
- Dari kulaylka, ku dar basasha, caleenta, karootada, celery, dabacasaha, yaanyada iyo toonta, oo si tartiib ah u daboolan, daboolka, ku dhawaad 5 daqiiqo ama ilaa basasha la jilicsan yahay oo yar yareeyo. Ha waligin khudaarta cagaaran.
- Ku dar biyo oo ay weheliso caleen caleenta, xameetada, basbaaska, dhir, iyo dhogor; u qaado karkar, ka dibna hoos u dhig kariimka. Isku kari ilaa 30 illaa 45 daqiiqo. Iska ilaali xaraar kasta oo kor u kaca, laakiin ha ku kicin ama ha garaacin saamiyada. Kaliya ha u diyaarso.
- Ka qaad kuleylka, ku shub walax wareeeye dherer weyn ama weel kale. Qabow, ka dib qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 46 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 21 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |