Macaroni macaan ah iyo jajab leh jajab waa saliid sahlan si loo diyaariyo oo loo sameeyo dhadhan fiican oo maalin kasta ah ama digsi karis. Isticmaal kareemka ama hamka ka soo baxa shaandhadan saxan iyo inaad xor u noqotid inaad ka saarto basasha cagaaran. Isku dar laba ama saddex lowsh wuxuu si fiican u shaqeeyaa saxanka, sida sadax cheddar ama cheddar iyo Monterey Jack. Isku dar ah cheddar iyo farmaajo Maraykan ah ayaa sameeyn doona suugo jalaatada laga sameeyo . Ama ku dar qaar ka mid ah farmaajo caanaha lagu daro jiiska jiiska.
Waxa aad u Baahantahay
- 8 wiqiyadood oo suxulka macaroni ah (qiyaastii 2 koob oo aan la qallajin)
- 2 koob oo caano ah
- 1/4 koob oo bur ah oo udubdhexaad ah
- 3/4 qaado oo cusbo ah
- 1/2 shaaha basbaas
- 1/4 qaado shaaha basbaaska madow
- 8 wiqiyadood
- ham la kariyey, la jarjarey
- 4 basasha cagaaran, khafiif ah oo la jarjaray, ikhtiyaari ah
- 3 koob oo kala jajabiyey Cheddar jiis, oo loo qaybiyey
- 1 koob jajabyo jilicsan oo jilicsan
- 2 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Si tartiib ah u subag foorno 2-joodar ah ama ku buufin saxanka leh buufin daawo oo aan la karin.
- Karkari macaroni ku dar biyo la karkariyey kadib raac tilmaamaha xirmada; daadi ee colander iyo raaci biyo kulul. Qaado goorta aad diyaariso suugada.
- Dhanka kale, digsi weyn, ku dar caano iyo bur; xajin si isku dhafan. Walaaq cusbo, budada basasha, iyo basbaas. Karsado, kareyso, kuleylka dhexdhexaadka ah illaa inta ka yaraato iyo bubbly. Walaaq hamka la jarjarey, basasha cagaaran, haddii aad isticmaasho, iyo 2 koob oo jiis la jeexay. Karso ilaa ay jiisku ka dhalaaleen; ka saar kuleylka.
- Ku dar mashiinka la miiray ee suugada; Isku walaaq ilaa si fiican isku dhafan.
- In baaquli yar yar, isku daraan eeyaha rootiga leh 2 qaado oo sabdo dhalaalay; Isku walaaq ilaa dhammaan iskutallada kibisku si fiican u qoyan yihiin.
- Kaadi isku dar ah makarooniga saxanka dubista. Ku daadi 1 koob oo jajab ah oo jajabiyey ka dibna ku rusheeyso jajabyada kibista ee la isku daro ee lakabka jiiska.
- Dubo 25 illaa 30 daqiiqo ama dusha sare ayaa la jarjaray, laftirkuna wuxuu kulul yahay kuleylka.
Talooyin khabiiro ah
- Marka aad haysato kibis qoyan, samee eeyaha rooti! Kudar xoqida iyo garaaca wadajirta mashiinka cunnooyinka si aad u sameyso jajab. Xakamee jajabyada bacda cuntada lagu kaydiyo oo isticmaal marka aad ubaahan tahay. Waxay sameeyaan meel fiican oo loogu talagalay nooc kasta oo cajiib ah. Ama isticmaal cirridka kibista sida fiilo loogu talagalay hilibka maqaarka ama hilibka.
- Ka samee maryo kuleyl ah oo leh khudaar dheeraad ah. Ku dar 1 ilaa 1 1/2 koob oo ah digir la qaboojiyey, isku-dar ah digir cufan iyo karootada la kariyey, ama digir cagaaran oo la kariyey. Khudaarta la kariyey ee la kariyey waxay noqon kartaa mid wanaagsan.
- Ku dar boqakada lakabka ah ee la jarjaray si macaroni ah iyo walxo isku dar ah.
- Suugaanta fudud, beddel kala badh caanaha leh digaag ama maraq khudradeed (sodium hooseeyo). Ama ka samee suugada richer leh adoo isticmaalaya kare ama nus ama kareem yar oo meel caano ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 836 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 29 g |
| Fat | 16 g |
| Kolestarool | 164 mg |
| Sodium | 1,637 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 43 g |