Inkastoo dhaqanka Nian Gao caanaha lagu daro oo uusan ku jirin subag, ukun ama waxyaabo kale oo caadi ahaan laga helo mashiinka cake, tani waa nadiif la dubay oo wanaagsan haddii aadan jecleyn inaad istaagtid shooladda ka welwelsan qashinka engegan, haddii aad Ha dooneynin in aad isku dardarto jajab badan, ama haddii aad rabto inaad la wadaagto non-Asians kuwaas oo loo isticmaali karo maryo cake ah oo dheeraad ah. Waa macaan, cake sida Nian Gao ah oo leh wax yar oo dhajis ah ama qaniinyo.
Waxa aad u Baahantahay
- 16 ounces bur burka macaan ee Mochiko (bur bariiska qadhaadh), oo lagu daro xoogaa dheeraad ah oo lagu rusheeyo saxanka dubista
- 1 ul oo subagga ah ama 3/4 koob oo saliid ah
- 3 ukun
- 2 1 koob oo caano ah
- 1 ilaa 1 3/4 koob sonkor ah (ku xiran sida aad u jeceshahay)
- 1 qaado qaado
- Fixiso
- Mid ka mid ah awoodaan
- digirta cas ee azuki
Sida loo sameeyo
- Isku qas wax waliba laakiin digirta leh qalab koronto ah xawaare dhexdhexaad ah 2 daqiiqo. Ku garaac 2 daqiiqo dheeraad ah xawaare sare.
- Nadiifi Mochiko in ka badan 9 "x13" wax lagu kariyo oo la saliiday ama la buufiyay Pam.
- Isku-darka kala-soocidda qashin-hoosaadka hoose ee digsiga dubista. U faafi digirta adekiska gaduudan (waxaad ku dari kartaa boodhadhka digirta haddii ay aad u badan tahay in la faafiyo).
- Faafi qaybta kale ee mashiinka daaqa ee digirta cas ee azuki. Dubo foornada at 350 F ilaa 40 illaa 50 daqiiqo.
- Tijaabi suubinta adoo gashanaya fowdo (kani waa Koobka Cusub ee Cusub ee Shiineeska Cusub oo dhan kadib!). Haddii ay soo baxdo nadiif, waa la qabtaa.
Talooyin loogu talagalay sameynta Nian Gao
La shaqeynta burka bariiska leh ee kiriimka ah ee ugu horreeya waxay noqon kartaa waxoogaa culees ah maadaama aysan u dhaqmin isla sida caleenta kale. Gawaarida waxaa loogu talagalay in ay noqoto mid dareere ah - isweydaarsiga caanaha oo kale ah waa sax. Burka bariiska qamiiskiisu wuxuu nuugi doonaa biyaha inta lagu jiro dubista. Marka lagu daro digirta adzuki, waxay ku foorari doonaan waxoogaa faleebo, taas oo ah mid fiican. Inkastoo Nian Gao sida caadiga ah cufan yahay, kibis la dubay ayaa ku siin doona dhadhanka dhaqanka Nian Gao, haddii aan isku mid ahayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 338 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 69 mg |
| Sodium | 440 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 10 g |
| Protein | 13 g |