Markaad jajabinayso jucchini ka dibna si tartiib ah u kariyo subag ama saliid saytuun ah, waxaad u soo jiidaysaa khudradda cagaaran ee loo yaqaan "roses", oo si fiican loo ruxay, oo loo yaqaanno subagga zucchini. Waxaad ku dari kartaa ubax ama laba toon ah ama basal ama dhowr basal oo cagaaran, oo si fiican loo kariyay. Waxaa laga yaabaa in aad jeceshahay in aad ku darto geedo cusub oo aad u karisid dhammaadka karinta si aad wax isku daraan waxoogaa - basil, roodhida, ama koofiyadu waa xulashooyin wanaagsan. Waxkasta oo aad u isticmaasho oo dheeraad ah oo aad isticmaasho, u adeegso qashinka ama xayawaanka. Sidoo kale waa jaceyl ku hareereysan ukumaha la kariyey ama sida buuxsamaysa maqaarka.
Bannaanka beerta uma baahna tani tan la soo saaray, laakiin tani waa hab aad u wanaagsan oo aad u isticmaali karto midhaha dhirta dhirta qajaarka ah ee ku jirta boogahaaga!
Waxa aad u Baahantahay
- 4 dhexdhexaad ah
- zucchini
- 1-2 xumbo toon ah (ama
- geedo )
- 1-2 qaado subag ama saliid saytuun ah
- 1 / 2-1 qaado shaaha oo cusbo leh
- Ikhtiyaari: basbaaska madow (dhulka cusub)
Sida loo sameeyo
- Iska jar jucchinis ka dibna xoqin on hayso weyn-dalool. (Waxaa la iigu yaqaan inaan sugo ilaa toonta ama qashinka ay ku jirto digsiga oo kaliya saxda ah zucchini midigta godka - waa jilicsan yihiin waxay u muuqdaan inay si dhaqso ah u daadiyaan.)
- Peel iyo hilib doofaarka ama qashinka.
- Daadi subagga ama kuleylka saliidda digsi weyn oo kuleyl badan leh kuleylka dhexdhexaad ah. Ku dar toonta ama karootada iyo kariyo, kareyso, ilaa ay kaadidooda, ilaa 30 ilbidhiqsi. Ku dar zucchini oo isku walaaq si ay wax isugu keenaan. Daadi milixda oo mar kale walaaq.
- Isku hagaaji kuleylka si aad u ilaaliso qafiif noqoto mid degan. Waxaad rabtaa inaad ku kariso jucjigaan si tartiib tartiib ah illaa inta ay isku dheceyso lafteeda oo ay noqoto mid hagaagsan, qiyaastii 30 daqiiqo. Uma fiirinaysid inaad ku caydhiso ama aad u jilciso ama sameyso qallayl. Karso, kareyso hadda iyo mar kale, hubi inaad xoqdo wax kasta oo zucchini ah oo bilaabaya in ay ku dhegto digsiga. Marka zucchini uu bilaabmayo inuu wax yaraado, ku dar 1/4 koob oo biyo ah. Waxaan arkaa in badanaa ku filan, laakiin haddii ay bilaabato in la maro inta ka horaysa wakhtiga karinta, ku dar 1/4 koob oo kale si ay ugu caawiso xoqidda wixii xayawaan ah ee ku dheggan digsiyada iyo ka caawinta in zucchini uu ka dhigo mid badan.
- Ka dib markii ku dhow nus saac ah zucchini waa inay noqdaan kuwo cajiib ah oo ay boodaan. Dareemka, sidoo kale, waxay u badan tahay inay la yaabaan dadka. U diyaargarowga dadka diidan.
Haddii aad jeceshahay fikradahaan, waxaad kaloo jeceshahay Green Garlic Pesto ama this Sweet Potato Dip , laba shaandhooyin kale oo la yaab leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 38 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 293mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 0 g |