Weligeed miyuu kudhaawacmay bacar barandhiga Bombay ee makhaayadda cuntada ee Hindiya oo la yaabay sida ay u helaan wax si fudud sida baradhada si ay u dhadhamiyaan si aad u cajiib ah? Tani waa hal dhinac. Qarsoodi kale oo loogu talagalay barafka qamriga leh ee Bombay waa saliid karinta. Waxaan ogaanayaa in isticmaalka saliida iniin khardheer halkii kale ee ikhtiyaari ah ay siinayso cuntadeyda khudradeed ee Hindiya in yar oo dheeraad ah oo dhadhanka dhabta ah, sidaa darteed iskuday inaad isticmaasho saliidda shimbirta ah ee ku taala haddii aad awooddo. Laakiin sababta oo ah saliidda maykarta mar walba ma fududa in la helo, isku day mid ka mid ah fursadaha kale ee lagu daro dhadhan dheeraad ah: saliidda qumbaha, ghee, saliida lawska ama saliidahaas.
Qoraalkan busteylka ah ee khudradda Hindiya waa khudradda khudradda iyo khudradda Hindiga ah ee runtii ku xiran kuleylka shan shimbir oo cusub. Haddii aad jeceshahay raashinkaaga Hindiya, ku dar labanlaab oo dheeraad ah, ama dib u goosii si aad u yareyso dhirta.
Cuntadani waa mid khudradeed iyo vegan labadaba. Haddii aad u baahato in aad u noqoto gluten la'aanta, ku dar burka maadada gluten-free oo hubi inaad isticmaasho tamarta gluten la'aanta meeshii soodhada caadiga ah. Maaddooyinka haray ee dhammaantood waa dhammaan gluten-free.
Waxa aad u Baahantahay
- 3 tbsp. bur
- 1/2 tsp. cusbo
- 2 baradho (la jarjaray ilaa 1-inji)
- Saliid lagu shiilayo
- 5 Cagaarka cagaaran (duqadda)
- 3 xabo oo toon ah (daadi)
- 2 tsp. maraqa soy
- 1 tbsp. Suugo lakab (ama maraqa kulul)
- 3 tbsp. yaanyo
- 1/2 tsp. sonkorta
- Taab of milix iyo basbaas ay u dhadhamiyaan
- 2 tbsp. cilantro cusub (la jarjarey)
- 3 basasha cagaaran (jarjaran)
Sida loo sameeyo
- Isku dar bur, 1/2 tsp milix iyo biyo yar oo ku jira baaquli, ku dar biyo ku filan si aad u sameyso bakeeriga sida bakeeriga u eg. Iska jir ilaa iyo inta uu le'eg yahay.
- Coat wax walxo baradho ah oo leh mashiinka iyo qoto dheer-shiil ee saliidda ilaa brown dahabka dhinacyada oo dhan.
- In qalliin gaar ah, kuleylka cagaarka cagaaran, jarjar digir ah, suugo soy ah, suugo shiilan ama maraqa kulul iyo koollada yaanyo ee yar oo saliid ah, si fiican u kareyso. Ku dar sonkorta, milixda iyo basbaaska iyo barandhada, iyo waliba si fiican u walaaq inay ujiraan baradho leh dhir udgoon.
- Ka qaad kuleylka iyo qurxinta leh cilantro la jarjarey oo la jarjarey oo la jarjarey.
Sida samaynta cuntada guriga Indian-ka ah? Halkan waxaa ku yaal cuntooyin badan oo khudradeed iyo khudradda dietinta ah ee khudradda Hindiya si ay isku dayaan:
- Khudaarta khudaarta ee khatarta ah (subji)
- Xaaladaha khatarta ah
- Tandoori-tukui-qandac ah tofu
- Aloo matar (baradho la kariyey Hindiya iyo digir
- Khudradda sambar-macaan ee cunta
- Samos la dubay oo la dubay oo la dubay iyo baradhada
- Coconut khudradda qandhicilka ah
- Vegan naan (guri xajmiga Hindiya)
- Xitaa khudaar badan oo khudradeed cunto cunno ah