Marwalba mar, waxaan ku soo baxaa wax aad u fiican oo ah xitaa aniga naftayda, iyo waxaan rabaa inaan ka qayliyo sariiraha. Tani waxay ka dhigan tahay tafsiir, oo ka sameysan tofu oo la isku daro khamri nafaqo leh oo loogu talagalay caajiska, Dijon mustard for ubaxyada iyo taabashada budada basasha, budada tolka, curry iyo milix si loo wada xiro oo dhan, waa mid ka mid ah waqtiyadaas. Dhab ahaan, waa wax cajiib ah.
Haddii aad ubaahan tahay hab sahlan oo aad ku sameysid shey farmaajo ah oo tufu ah, tani waa sida loo sameeyo. Paneer waa shiish jilicsan oo jilicsan oo badanaa loo isticmaalo cuntada khudradda cunnada khudradda Hindida ah. Sababta oo ah jajab jilicsan, waxa aad u fududahay in lagu soo celiyo guriga marka loo eego noocyada kale ee jiiska, iyo cuntooyinka badankood ee Hindida ah ee wacaya inay wax ku karsaarayaan qoob-ka-soo-saarka ama suugada, ama ugu yaraan ku dar fawaakihin dheeraad ah oo Indian ah dhadhanka kalkaaliyaha ayaa wax yar qaata laakiin qarsoodi ah. Waa kuwan sida loo sameeyo beddelaha bedelka ciriiriga aan lahayn ciriiriga ee tofu.
Isticmaal bedelka caanahaaga ee aan caanaha lahayn iyo vegan paneer si aad u noqotid hindhistaha budada ee Hindiya (farmaajada basbaaska iyo jiiska) , ama isku dey in aad ku darto mid ka mid ah cuntooyinka khudradda cunnada khudradeed ee Hindiya ama curry khudradeed, ama, isku day inaad ku tuurto barbecue sida ee buuggan farmaajada ee dubeer ah .
Waxa aad u Baahantahay
- 2 tbsp. biyaha
- 1 tbsp. khamiirka nafaqada
- 1 tsp. Dijon (ama qasnadda miraha oo dhan)
- 3/4 tsp. budada basasha
- 1/2 tsp. budada toon
- 1/4 qaado oo cusbo ah
- Ikhtiyaari: 1/4 tsp. budada curry
- 1 block tofu (shirkad ama shirkad dheeraad ah,
- si wanaagsan loo cadaadiyo oo la jarjarey 1-inji)
- 2 tbsp. saliid (ka badan ama ka yar sida loo baahan yahay shiil)
Sida loo sameeyo
- Iska hubi in tofu si fiican loo riixo ka hor inta uusan bilaabmin. Ma hubo waxa macnahiisu yahay ama sida loo sameeyo? Fiiri hannaankan fudud ee talaabo talaabo ah sida loo riixo tofu .
- In baaquli yar yar, oo isku dhaji dhammaan waxyaabaha maaddooyinka marka laga reebo tofu ilaa iyo mid isku mid ah iyo creamy.
- Ku dar tofu, oo si fiican u dufan suugo. U ogolow inaad gaas ku qaboojiso ugu yaraan 20 daqiiqo.
- Iska yaree saliidda qori ama digsi qaboojin. Ku dar tofu, daboolo dheecaan dheeraad ah, si aad u hubiso in dhammaan maraqa la isticmaalo, oo isku shiisho ilaa 3-4 daqiiqo dhinac kasta illaa dahab.
- Isticmaalahaaga tofu "pie" oo bedel ku ah nooc kasta oo khudradeed oo Hindiya ah kaas oo ku baaqaya in lafilayo.
Sawir: Hindisaha laf-dhabarka ee Indian-ka ah oo lagu sameeyay bedelaha laf-dhabarka tufu
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 11 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 12 g |