Waxaa jira siyaabo badan oo kala duwan oo loo diyaariyo Aloo Matar, baradhada qamiis ee Hindiya iyo digirta. Cunnooyinka qaarkood ayaa isticmaala salbukada qumbaha, iyo kuwa kale waxay isku darsadaan baradhada maraqa yaanyo. Cuntadani waxay isticmaashaa dhowr dabiici ah oo fudud oo loogu talagalay saxanka cuntada khudradda ah ee khudradda hindida ah ee khudradda ah ee khudradda iyo miraha. U adeegso bariiska, haddii loo baahdo.
Eeg sidoo kale: Cuntooyinka khudradda ee Hindiya
Waxa aad u Baahantahay
- 3 tbsp saliidda cuntada
- 2 basal, la jarjaray
- 3 xabo oo toon ah, qasacadeysan
- 1 gebgee cusub, googo ama jiiska
- 1 baakad
- 4 baradho, la jarjarey
- 1 1 koob oo digir ah
- 2 tbsp oo biyo ah
- 1 1/2 tsp
- garam masala
- 1 tsp paprika
- 2 tbsp la jarjarey oo cusub
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Mashiinka weyn ee kuleylka sarreeya, qoraxda basasha, toonta, iyo sinjiga 3 ilaa 5 daqiiqadood, ama ilaa basasha jilicsan.
- Ku dar caleen caleen, baradhada iyo digirta iyo isku walaaq. Ku dar biyo. Dabool oo u oggolow inaad karisid ugu yaraan toban daqiiqo, ama ilaa baradho ku dhowaad jilicsan yihiin.
- Ku dar masalaada masagada iyo balka. Dabool oo isku kari 8 ilaa 10 daqiiqo.
- Ka qaad kuleylka. Walaaqa cilantro iyo ku dar milix iyo basbaas ay u dhadhamiyaan. U adeegso bariiska haddii la doonayo.
Cunto khudrado badan iyo hargab doofaareedka Vegan:
Cunto Hilib Eggplant Stir-Fry
Broccoli iyo Tofu Suugaanta Garlic
Vegan Palak "Paneer" (Indian Spinach iyo Tofu)
Khudaarta isku dhafan, Habka Hindida ah
Vegan Aloo Gobi (Baradhada iyo dhirta)
Khudradda Cagaaran ee Khudradda
Shirkadaha Palak Paneer iyo Ricotta Cheese
Chana Masala (Spicy Chickpeas) leh Spinach
Qoraal Cawska Beeyleedka
Cajada Cajiyaha Cabbage-ga Cabbitaanka
Khudradda Coconut Candy
Tomato Marinara Curry Recipe
Shaaha Cagaaran
Cunto khudradeed oo ka badan Indian khudradeed
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 82 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 9 g |
| Protein | 9 g |