Suufaankani wuxuu ka dhigayaa dhinaca weyn ee turkey, roodhida roodhida , wanaajinta, ama naasku. Isku day takoorka la kariyey ee la kariyey xilliga xiga ee aad haysatid cunto qurux badan waxaadna hubsan doontaa inaad ka farxiso qof walba.
Waxa aad u Baahantahay
- 4 Isku duub yar oo dabacsan ayaa la jarjaray oo la beeray
- 1/2 koob (120 mL) subag
- 1/2 koob (120 mL) sonkorta bunni
- 1/2 koob (120 mL) qasacad, jar jartey
- 1/2 qaado shaah (2.5 mL) oo laga sameeyey
Sida loo sameeyo
1. Waraaq yar oo isku dhafan walxaha oo dhan, marka laga reebo squash. Qaadada isku dhafan ee isku dhafan.
2. Isku diyaarso kari si aad u diyaarsato cunto karis aan toos ahayn. Ku rid bacda cufan ee kudheer qaybta aan kuleylka lahayn. U ogolow inaad karsatid 15 ilaa 18 daqiiqadood ama ilaa inta cagaashu ay hindisaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 15 g |
| Fat | 8 g |
| Kolestarool | 61 mg |
| Sodium | 12 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 3 g |