Geed cusub, qaybta cusub ee liinta ee liinta iyo dhirta ayaa ugu yeerey " chimichurri" - bacda badan ee Argentine / marinade / suugo - maanka. Ku darida suugada soya waxay ku siinaysaa cuncunka xayndaabka umami , sidoo kale. Isku dhafka dhadhanka macnahiisu waa macmacaanku wuxuu si fiican u ciyaaraa noocyo kala duwan oo badan oo caalami ah, oo ay ku jiraan Koonfurta Ameerika, Aasiya, iyo Bariiska.
Samee Raashin: Ku darso khudrado la dubay iyo Quinoa leh Dub Beans, Corn, iyo Zucchini . Ama la soco Rainbow Slaw iyo Cornbread Corner.
Talooyin: Buclaalku maaha waxa kaliya ee dhadhan fiican u leh dhoobada! Isku day digaaga, kalluunka, jajabka, ama xataa tofu.
Ma u baahan tahay caawimaad dhinaca hore u xoqida? Iska hubi Barbecyada iyo Khibradaha Dheriga Derrick Riches ' talooyin talaabo talaabo tallaabo tallaabo u leh si loo gaaro dhammaystirka hilibka .
Waxa aad u Baahantahay
- 1/2 koob oo saliid saytuun ah
- 1 liin waaweyn (macaan, lakulmay)
- 4-5 qaado suugo subag
- 3 xabo oo toon ah (diiray, la burburiyey, iyo jar jartey)
- 1/4 koob oo caws ah (cusub, la jarjarey)
- 3-4 rash indhaha (ama cut kale oo aad u jecel)
Sida loo sameeyo
1. Ku dhaji kariska maqaarka qoto dheer oo ku filan oo ku hayso lakabka keliya. Ama, waxaad dhigtaa bac balastiig ah oo dhejisan.
2. Koobka yar yar ama koobi cabirta, dareeraha saliidda sayniska, liin, maraqa soy, toon, iyo dhir. Ku shub balka. Marinate, dabool ama dabool, qaboojiyaha ugu yaraan 2 saacadood, ama habeenkii.
3. Iskudhir bararka. Marka ay aad u kulushahay, barbecue barafka si aad u hesho heerka rabitaan la'aanta.
Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 5 g |
| Fat | 21 g |
| Kolestarool | 25 mg |
| Sodium | 1,208 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 13 g |