Ha haysan sigaar cabid? Ka dibna isku day inaad foornadaas ku dubato dubista dubaaxiga ah ee dhadhanka u eg sida wax dhabta ah. Isku day in aad ku darto qiiq yar oo ah dareere si aad u hesho dhadhan dhab ah, ama ku raaxeyso adigoo aan sigaar ku darin.
Waxa aad u Baahantahay
- 1 4 illaa 5 rodol / 1.8 illaa 2.3 kg hilibka lo'da ee hilibka lo'da
- 1/2 koob / 120 mL
- sonkorta buniga (bac)
- 1 qaado / 15 mL
- Suugaanta Worcestershire
- 2 xabo oo toon ah (daadi)
- 1 qaado / 15 mL budada qoyan oo fudud
- 1 qaado qaado / 15 mL dhulka basbaaska madow
- 1 qaado qaado / 15 mL mustard
- 1 1 qaado shaah / 7.5 milix oo milix ah (ama cusbo cusbo)
- 1 qaado shaah / 5 mL paprika
- 1 qaado shaah / 5 mL
Sida loo sameeyo
- Gogol dhig meel adag oo goynta ah. Isku dar maaddooyinka ku jira maadada yar yar. Isku dar isku dar ah dusha sare ee barkada, adoo hubinaya in aad heshid injirkiiba afargees kasta. Si adag ugu duub dhar balaastiig ah iyo qaboojiyaha 8 ilaa 12 saacadood.
- Foorno ku sii daa ilaa 300 F / 150 C.
- Si tartiib ah uga saar boobka ka soo duub balaastigga iyo dibudhiska aluminium. Ha ku duubin si adag. Iska hubi in aad siiso qol gaar ah.
- Gogol meel dhigo digsi qumbo saaran rakin qulqulaya iyo dhajinta laba godaad oo ku yaal foornada dusha sare. Tani waxay kaa caawin doontaa inaad sii dayso waxoogaa khudradda ah sida qaboojiyaha.
- Noodbuuska la kariyo 4 1/2 illaa 5 saacadood. Isticmaal galoofyada kulaylka u adkaysta, ka saar foornada oo sii hilibka haraaga illaa 5 ilaa 10 daqiiqo ka hor intaan la gooyin. Ku darso suugadaada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 710 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 12 g |
| Fat | 14 g |
| Kolestarool | 257 mg |
| Sodium | 696 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 85 g |