Turka la shiilay oo la shiilay ayaa dhab ahaantii bilaabay caanaha Cajun, talaabada koowaad waa marinade cirbad ah oo ciriiri ah. Cuntadani waxaay isku dhafan tahay kadibna toos ugu gashey turkey. Iska hubi in aad isku qasiso marinade this ka hor inta aadan u gudbin irbadda. Haddii aad si qoto dheer u shiileyso xayawaankani waxay tirtireysaa marinada xad-dhaafka ah ka hor inta aan saliida lagu dhufan.
Waxa aad u Baahantahay
- 1 koob liin juice
- 1/2 koob oo karkarin karkaraya
- 1/2 koob
- saliida saytuunka
- 1/2 koob oo ah subagga (dhalaalay)
- 2 qaado qaado budada basasha
- 2 qaado qaado budada
- 2 qaado oo jadwal ah Cajun
- 1 qaaddo shinli Tabasco Suugo
- 1 qaado oo basbaas cayenne ah
Sida loo sameeyo
- Ku rid dhammaan walxaha maadooyinka. Isku kari ilaa kuleyl dhexdhexaad ah illaa laga yareeyo subagga. Walaaq oo sii wad ilaa kuleylka ilaa geela si buuxda loo nadiifiyey. Ka qaad kuleylka iyo ha isku dar ah qaboojiyaha 5 daqiiqo.
- Isticmaal intaad weli diirran tahay inaad ku sii jirto xaalad dareere ah. Si toos ah u geli naaska, lugta, iyo hilibka bowdada. Samee marar dhowr ah si aad u hubiso in marinadeagu si fiican u kala firdhiyey gebi ahaanba turkiga. Ka tirtir xad-dhaaf kasta oo laga yaabo inuu soo daayo. Foosto sida laxiriira.
- Haddii la doorbido, waxaad samayn kartaa Cajun Cagaarkaaga .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 13 mg |
| Sodium | 28 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |