Cuntadani waa mid caafimaad leh oo lagu nadiifinayo caanaha kuleylka leh (nooc kasta ha ahaato mid wanaagsan, caanaha, soy, ama miraha cagaarka), saliidda yicibta, iyo waxoogaa macmacaan leh qaybta ugu muhiimsan: ciriiriga. Haa, waan ogahay inay u muuqato wax yar, laakiin dhab ahaantii waa wax aad u fiican oo dhadhan fiican leh, rumayso ama maahan. Noockan nooca shaaha leh wuxuu ka yimaadaa qolkaygii hore ee qolka kuleejka, laakiin ma hubo halka ay ka heshay.
Waa wax la mid ah "shaaha dahabka ah ee dahabka" ee asalka ah ee uu soo qoray Yogi Bhajan ee caafimaadka wadajirka ah iyo caafimaadka Ayurvedik.
Waxa aad u Baahantahay
- 1/2 qaado shinbar macaan
- 2 koob oo biyo ah
- Caano 1/2 koob (soy ama caano)
- 1 qaado oo saliid ah
- Ikhtiyaari: 1 qaado oo malab (ama
- agave agave ama sharoobada maple, dhadhamin)
Sida loo sameeyo
- Biyo ku karkariyo oo ku dar dabeylo.
- U oggolow inaad isku darsatid 8-10 daqiiqo, walaaqaya si aad u hubiso in cayayaanka si buuxda loo kala diro. Iska yaree kuleyl, ku dar caanaha iyo saliida iyo waliba si wanaagsan u walaaq.
- Ku dar macaan haddii la doonayo iyo raaxo!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 77 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 32 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 3 g |