Haddii aad jeceshahay suxuunta jasiiradda ee Jamaican, tani waa roodhida roodhida ah ee rasmiga ah si aad u heshid. Cuntadani waxay ku baaqeysaa basbaaska jalapeno iyo cayenan. Xasuuso in hal mar la jeexay, jalapeno ayaa lumiya inta badan kulaylkeeda. Haddii aad rabto in aad udhaqaaqdo, ku dar fara badan cayayaan cayayaan ah.
Waxa aad u Baahantahay
- 1 6-8 pound / 2.7 ilaa 3.6 kg oo istaagaya dabeysha
- 1 basal yar, qasac ah
- 1 basbaas jalapeno ballaaran, seeded iyo minced
- 2 qaado / Suugo soy ah 30 ml
- 2 qaado / 30 ml saliid saytuun
- 2-3 xabo oo toon ah, qasacadaysan
- 2 qaado shaah / 10 mL xashiishad
- 2 qaado shaah / 10 mL oo milix ah
- 2 shaambe / 10 mL oo caleemo cusub ah
- 1 ½ qaado shaah / 7.25 mL dhulka basbaaska madow
- 1 qaaddo shaah / 5 ml qorax
- 1 qaado shaah / 5 mL budada allspice
- 1/2 qaado shaah / 2.5 mL cayenne cayriin (ikhtiyaari ama la qaboojin karo)
Sida loo sameeyo
Isku dar maaddooyinka ku jira maadada yar yar. Isku dhaji isku laabo lafo. U ogolow inuu dubo kuleylka heerkulka qolka isagoo leh jawi ugu yaraan 20 daqiiqo. Iskudhir kuleylka kuleylka dhexdhexaad ah. Ku rid feerada roogga shaashadda oo aad u oggolaato inaad kariso 2 saacadood ama ilaa heerkulka gudaha uu gaaro 145 darajo F. (63 darajo C.) Kobaw muddo dheer (20-30 daqiiqo) haddii aad rabto wax yar oo aad u wanaagsan. Marka la kariyo si aan loo baahnin, kaneecada ka soo kululaato kuleylka iyo meel aad ku gashid boor weyn.
Qaado hilibka haraaga 10-15 daqiiqo ka hor inta aan la tuurin. Ku darso suxuunta saxda ah ee suunka iyo maraqa dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 839 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 15 g |
| Fat | 19 g |
| Kolestarool | 325 mg |
| Sodium | 886 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 107 g |