Dareemkan cusub ee fudud wuxuu ka kooban yahay digaag digaagsan, likaha, jiiska Swiss, iyo maraq, oo ay la socdaan labeen dhanaan iyo khamri ikhtiyaari ah. Tani waa saxan aad u fiican si aad isugu diyaariso maalin casho ah oo mashquul ah.
Suugaanta fududi waa isku dhafka maraq, kiriimka, iyo doorashada khamriga, shariif, ama digaaga. Haddii aad cunto karineyso ama aad doorbideyso inaad ku karsatid aalkolo la'aan, waxaad xor u tahay inaad isticmaasho digaag.
Ku darso cuntadan digaag leh ee digaag leh bataatiga la shiiday ama dusha sare ee karbuunka kariyaha iyo salad rabbi ah oo loogu talagalay cuntada qurxoon. Waa wax cajiib leh noodle ama bariis sidoo kale. Broccoli-ga ama asparagus-ku wuxuu ku-naaqusi doonaa digaagga si fiican.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 8 wiqiyadood
- 6 lix xabbo oo digaag ah, oo maqaarka la'aan ah
- 2 koob oo jilicsan oo Swiss ah
- 1 (10 3/4-ounce) ayaa kareemo maraq ah oo maraq ah (baruur yar ama joogto ah)
- 1/4 koob oo labeen dhanaan
- 1/4 koob oo shil qallalan (ama khamri cad ama
- maraq digaag )
- 1/4 koob oo farmaajo leh jiiska Parmesan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Si khafiif ah subagga saxda ah 2-joodar leh.
- Iska jar boqoshaada oo tirtir iyaga oo nadiif ah tuwaal qoyan ama ku tirtir si kooban si aad uga qaaddid wasakh.
- Meel yar ama digsi digriiga ah, diirran subagga kuleylka dhexdhexaadka ah. Ku dar boqoshaada digsiga. Karso, kareyso ilaa boqoshaada oo jilicsan iyo brown dahab ah.
- Diyaarso digaagga digaagga saxanka dubista ee diyaarsan, ka dibna qaado qaado boqoshaada suugada leh si siman digaag ahaan. Ku daadi jeliska Swiss ee boqoshaada.
- In baaquli yar yar, isku darso maraq ku kariimsan, labeen dhanaan, iyo sherry. Shubi suugada digaaga, boqoshaada, iyo farmaajada.
- Kareeraha isku duub ilaa 45 daqiiqo. Ku daadi jiiska Parmesan jiiska iyo dubi 5 ilaa 10 daqiiqadood oo dheeri ah, ama ilaa digaag la kariyo iyada oo la kariyo basselka.
- Dheji digaagga iyo boqoshaada adigoo adeegsanaya xayawaanka. Iska ilaali suugada si aad isugu qorto lana adeegto digaag.
Talooyin iyo Isbadelo
- Mushrooms waxay nuugaan biyo, markaa ha u diirin inay biyo ku qoyaan. Nadiifi boqoshaada waaweyn oo leh shukumaan qoyan ama ku tirtir biyo yar qabow.
- Ku beddel jiiska Swiss-ka oo leh shaandhada shredded, Gruyere, Gouda, ama Emmentaler.
- Mushroom-Free Version: Ogow subagga iyo boqoshaada. Daadi 14-wiqiyadood oo farshaxan ah. Xardhow farshaxanka iyo rusheeyo digaagada saxanka dubista. Iskuday jiiska Swisska. Ku beddel kariimka maraq maraq leh kareem maraq digaag ah oo sii wad raashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1750 |
| Total Fat | 118 g |
| Fatuurad la ruxay | 47 g |
| Fat | 40 g |
| Kolestarool | 559 mg |
| Sodium | 859 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 159 g |