Haddii aad cusub tahay si aad u buuxiso bokisyada ama taageeraha fudud ee fudud, ka dibna waa lagaa qaadayaa. Filet mignon waa dhadhan qaali ah, googo jilicsan oo hilib lo'aad ah oo runtii ka faa'iideysanaya dabka. U adeegso dhinaca laba jeer barandhada la dubay iyo khudaarta la dubay.
Waxa aad u Baahantahay
- 4 mignon filim, qiyaastii 1 3/4 inch oo qaro weyn
- 2 qaado shaah / 10 mL oo cusbo ah (ama cusbo aan ahayn)
- 2 qaado shaah / 10 mL oo ah dhulka aan bisil lahayn
- 1 qaado qaado / 15 ml miro ama saliid avokado
Sida loo sameeyo
- Iskudhaan kuleylka kuleylka sare. Isku dar milix iyo basbaaska madow. Kala saar labada dhinac ee buste iyo meelo lagu shubo saliid cad oo saliidda leh; Isticmaal saliida qiiqa sigaarka leh sida canab ama avokado.
- Cuntada la kariyo 5 ilaa 6 daqiiqo dhinac ama illaa inta ay gaareyso suurtogalnimada doorasho. Iska ilaali shaandhada oo ha ku dhaafin shanlooyinka.
- Ku dabool qaybaha aad jeceshahay.
Quruxda cuntadani waxay tahay in aad dusha sare ugu darsan kartid basasha, boqoshaada, ama soodhaha aad u jeceshahay.
Yaree ama kordhin maaddooyinka cuntada lagu daro ee ku saleysan tirada taraqa ee la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 109 mg |
| Sodium | 1,220 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 28 g |