Minestrone asal ahaan ka soo jeeda Talyaaniga, khudaarta cagaaran waxaa badanaa laga sameeyaa baastada iyo bariiska. Waxyaabaha kale ee dhaqameedka ah waxaa ka mid ah basasha, digir, karootada, celery, iyo basasha. Xaqiiqdii ma jiro qashin aan la cayimin maaddaama ay dhaqan ahaan ka samaysan tahay wixii khudaarta ah ee xilli-ciyaareedka. Qeybtii ugu horeysay ee maraqa dhagaxleydu dhab ahaantii waxay dib ugu soo noqotaa balaarinta qabiilooyinka latirsan ee waxa ay noqdeen Jamhuuriyada Roomaanka iyo ka dib Boqortooyada Roomaanka, markii cunnadii gudaha ay ahayd khudradda daruuriga ah.
Maraq yar-yar ayaa aad u caafimaad badan oo dufanku ku yar yahay. Khudradda cunnada khudradda ah ee dhirta khudradda ah ma laha saliid, sidaas awgeed waa wax aan lahayn dufan la'aan iyo sidoo kale kalooriyaal hooseeya. Waxaad sidoo kale ku dari kartaa miraha dheeraadka ah, sida hadhuudh macaan (jecel!), Digir cagaar ah ama xitaa qaar digirta horay loo qooyay ama digirta qasacadaysan.
Eeg sidoo kale:
Cunto maraq badan oo khudradeed
Cunto khudaar oo badan
Waxa aad u Baahantahay
- 4 koob
- maraq khudradeed
- 4 koob oo la yiraahdo yaanyo
- 1 tbsp. basil la jarjarey
- 1/2 tsp. oregano
- 3 karootada, la jarjarey
- 3 caws la jarjaray, la jarjarey
- 1/2 basal, la jarjarey
- 2 jucchinis, la jarjarey
- 2 2 cagaarka jaalaha ah, jarjar
- 1 koob oo digir ah cagaaran, la jarjarey
- 3 xabo oo toon ah, qasacadeysan
- 2 baayac
- Salt iyo basbaas ay u dhadhamiyaan
- 1 1 koob oo makaroni ah baasto
Sida loo sameeyo
- Isku dar maaddooyinka oo dhan, marka laga reebo bakeeriga dheriga qolofta. Kari karno ilaa 6-8 saacadood.
- Ku dar baasto oo ku karsan sarreeya 20-30 daqiiqo, ama ilaa baastada la kariyo.
- Ka saar caleemaha ka hor intaadan u adeegin.
Macluumaadka nafaqada (laga bilaabo Calorie Count):
Kaaliyeyaasha halkii adeeg: 168, Kalooriyeyaasha laga helo Fataha: 16, Fataha Wadarta: 1.8g, 3% Qiimaha Maalmeedka
Kolestaroolka: 0mg, Sodium: 558mg, Wadarta Carbohydrateska: 30.5g, Fiber Fiber: 5.2g, Protein: 9.3g
Vitamin A: 128%, Vitamin C: 69%, Calcium: 7%, Birta: 12%.
Cunto Khudradeed oo Aan Cuntada Ah Cuntada:
- Khudradda Cunto Khudradeed
- Isku Xirin Miro Bariiska
- Khudradda Cagaaran ee Khudradda
- Crock Pot Kibis
- Dheriga Crock Quick Crock Apple Cobbler
- Macaan Caano ah oo la dubay
- Dheriga Cagaarka ah ee Cagaarka Cagaarka ah
- Isku-duubka Wareegga Isku-qalajinta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 607 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 11 g |
| Protein | 11 g |