Ma rabtaa in aad wakhti ku qaadato asxaabtaada iyo qoyskaaga cuntooyin aad u fiican, oo caan ah? Isku day lugta lakabka ah ee Hindida ah ee la yiraahdo wan yar oo loo yaqaan masala raan.
Lugta oo dhan oo idil ah ayaa lagu daboolay isku dhafka jilicsan ee dhir udgoon oo ka dibna la dubay saddex saacadood ilaa ay ka dhigto jilicsanaan iyo suubasho.
Dhammaan koorasyadani waxay u baahanyihiin sidii isbarbar dhiga, bariis cad iyo salad cagaaran ama saliideedka Hindiya oo loo yaqaanno parathas iyo salad.
Maskaxda ku hay in lugta wata waa in la mariyaa 24 saacadood sidaa daraadeed u qorshee.
Waxa aad u Baahantahay
- Wixii Wanka Wanaagsan
- 4.4-pound (2 kg-) lugta la jaray wata (eeg hoosta jihooyinka)
- Wixii Marinade:
- 1 rodol (1/2 kg) basasha (jarjar)
- 1,77 wiqiyadood (50 g) yicib
- 3 Cagaarka cagaaran
- 2 qaado oo cows ah
- 1 qaado oo ah kalluunka gawska
- 17.64 wiqiyadood (500 g) caano fadhi
- 2 qaado miro
- 3 qaado miisaan leh
- 1/2 qaado shimbir yar oo budada ah
- 1 qaado shaah
- garam masala
- Saliid dhadhan
- 5 qaado oo saliid dhexdhexaad ah sida khudradda, canola ama gabbaldayaha
- 8 illaa 10 xiiri oo dhan
- 15 pods cardamom cagaaran
- 2 (1-inch) ulaha qorfe
- 12 illaa 15 barkin madow
Sida loo sameeyo
Diyaarso Wanka
- Baruurta oo dhan ka ilaali lugta wanka. Isticmaal mindi fiiqan, calaamadee, ka saar waxkasta (oo u eg sida dhuuban, filim ku filan oo ku saabsan qaybaha hilibka).
- Haddii kale, kalkaaliyahaaga waxan u sameeya. Haddii lugta ay aad u weyn tahay foornooyinkaaga ama foornada, waydii tuubada si aad u gooyso laba qaybood.
- Isticmaal mindi fiiqan si aad u gooysid qoto dheer oo dhan hilibka. Tani waxay u ogolaanaysaa marinade inay gasho hilibka waxayna ka dhigtaa lugta si fiican u macaan.
- Ku rid hilibka ku yaal bartamaha mashiinka wax lagu dubo ama digsiga.
Marinate Hilibka
- Ku rid basasha afaraad, yicibta, keegaga cagaaran, iyo dhoobada cagaarka ah iyo dhoobada guntada galay mashiinka cuntada oo gawaadhi jilicsan, dhadhan adag, oo kaliya ku daraya biyaha inta lagu guda jiro haddii loo baahdo.
- In baaquli gaar ah u dufan caano fadhi ilaa iyo ka dibna ku daraan leh jinka ah aad samaysay (kor).
- Ku dar qoob-ka-shaqeeyaha, dhirta, budada casaanka ah iyo budada budada ee jilicsan iyo isku qasaan si wanaagsan.
- Hadda ku dari koollada basal-yar-yar oo aad horey u soo saartay. Isku qas wax waliba ilaa dhamaystiran.
- Ku shub marinade this oo dhan hilibka iyo isticmaal gacmahaaga si aad u xoqdo marinade hilibka, adigoo riixaya hoos u jeexjeexyada aad jaraysay lugta. Hubi in dhammaan hilibka si fiican loo daboolay marinade.
- Duufaan ku dhaji saxanka dubista iyo qaboojiyaha ilaa 24 saacadood.
Duufaan Wanka
- Ka saar lugta la mariyey ee wanaajinta qaboojiyaha iyo inaad iska ilaaliso heerkulka qolka.
- Kuleylka foornada ilaa 400 F (200 C / Gas Mark 6).
- Marka lugtu wanaajiso ilaa heerkulka qolka, ka saar filimka xajinta.
- In skillet ah, kululeeyo saliidda iyo, marka kulul, ku dar dhammaan dhirta oo dhan - toon, koofiyado, qorfe, iyo basbaaska. Sauté ilaa ay joojiyaan cirridka iyo bilaabaan inay bixiyaan caraf udgoon.
- Saliidda ku shub qudaarta ku jirta, dhammaan hilibka la mariyey. Hadda ku dabool digsiga si adag oo leh foorno.
- Ku rid digsiga foornada kulul ee dabka lagu karsado 2 saacadood.
- Hadda iska saar barkada oo isku kari ilaa 1 saac oo dheeraad ah. Baasboorka rooga 10 daqiiqo kasta si aad u hubiso in ay qoyan tahay.
- Ka qaad boogaha foornada oo u oggolow in aad nasato 20 daqiiqo.
- Qaadi wanka nasahana ku dar jarjar daboolan oo u adeega adigoon xayawaanka lakulmay. Waad ku daadi kartaa miiraha cuntada ee hilibka haddii loo baahdo.
- Masala raan wuxuu si fiican u socdaalaa bariiska iyo saladh ama bacaha Hindiya oo loo yaqaan parathas ama naan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1239 |
| Total Fat | 85 g |
| Fatuurad la ruxay | 31 g |
| Fat | 38 g |
| Kolestarool | 323 mg |
| Sodium | 479 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 9 g |
| Protein | 90 g |