Feelashan fudud ee loo yaqaan 'crockpot country-style cribpot' waxaa lagu rakibay dhir laga sameeyey, basasha la jarjaray, iyo tufaax la jarjaray. Cuntada ayaa si tartiib ah loo kariyey si ay u dheregto iyadoo la raacinayo biirka. Isticmaal nalka qafiifka ah ama dhadhanka caleenta ee ku jira qariidadan.
Cuntada waxaa sidoo kale laga yaabaa in la sameeyo garabka ama boogaha.
Eeg Sidoo kale
- Foornada Dufanka ah ee Waddanka Cagaaran ee Beerka Caanaha
- Dareemo Wareegid ah Wadanka-Fikradda Beeraha Beeraha leh Mushrooms
Waxa aad u Baahantahay
- 1 bac ah (1 rodol) mastar (rinjiga & miiray)
- 1 basal
- 1 tufaax casaan ah (oo aan la jarjarin, la jarjarey)
- 2 illaa 3 rodol oo ah feedhka doofaarka (qaabka waddanka)
- 1 koob oo biir ah
Sida loo sameeyo
- Ku rid mashiinka dusha sare ee mashiinka qafiifka ah ama Crock Pot. Ku dar basasha la jarjaray oo la jarjaray. Isku dar si aad u kala qaybiso.
- Sare u dhig feeraha waddanka ka soo baxa lakabka iyo tufaaxa tufaaxa.
- Ku shub bood bacdamaa wax walba.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood.
Isbeddelka
- Ku dar 1/4 koob oo ah sonkor buni ah oo la kariyey oo loo yaqaan 'sauerkraut for flavor-macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 19 mg |
| Sodium | 517 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 4 g |
| Protein | 6 g |