Cunto fudud oo sigaar cabbin oo la kariyo

Qodobkan fudud ee fudfududka ah, bacaha digaagga ee sigaar cabba waxaa lagu dubaa xaleef jilicsan.

Waxa aad u Baahantahay

• 6 qoob-ka-soo-saarka digaagga ee sigaarka
• 6 maraqa cananaaska ah (canug cusub ama qasacadaysan qasacadaysan)
• milix iyo basbaas

Sida loo sameeyo

1. Ku rid qoob-ka-sigaar ku on rack ee saxan dubista.
2. Iskuday mid kasta oo la jarjarey jeex jeexan.
3. Dubo 300 ° ilaa 1 saac.
4. Xilliga milixda iyo basbaaska.

Eeg Sidoo kale

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Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn

Tilmaamaha Nafaqada (adeeg kasta)
Calories	469
Total Fat	23 g
Fatuurad la ruxay	8 g
Fat	9 g
Kolestarool	134 mg
Sodium	165 mg
Carbohydrateska	20 g
Fiber diirran	2 g
Protein	44 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.