Cuntadani tartiib tartiib ah waxay ka dhigaysaa suugada yaryar ee joodariga ah ee la sameeyo, waana qandaraas cajiib ah oo loogu talagalay badmaalka badan ee la kariyey, roodhida, ama roodhida.
Waxa aad u Baahantahay
- 1 xabo lakab (Talyaani, mid fudud ama macaan)
- 1 rodol oo hilib lo'da ah
- 1 koob oo la jarjarey basasha
- 1 (6 wiqiyadood) yaanyo ah
- 2 qaado oo sonkor ah (granulated)
- 1 qaado oo milix ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1 (12 wiqiyadood) suugo yaanyo ah
- 1 (14.5 wiqiyadood) yaanyo leh casiir
- 1 baakad
- 1/2 qaado shukumaan
- 1 qaado oo ah oregano
- 1 qaado oo basil ah (la qalajiyey, macaan)
- 16 wiqiyadood ee ugu badnaa (ama penne ama ziti)
- Ganno: Jajabka Parmesan
Sida loo sameeyo
- Hilib buluug ah iyo hilibka lo'da; daadi saliid. Isku dar maaddooyinka oo dhan, marka laga reebo baastada iyo farmaajada Parmesan, mashiinka qafiifka ah.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood, ku dar biyo yar oo u dhow dhammaadka haddii saliideedu u muuqdaan mid aad u qaro badan.
- Just ka hor suunka la sameeyo, kari mashiinka uguaccioli, penne, ama ziti ee karkaraya biyaha cusbada leh ka dib tilmaamaha xirmada.
- Daadi oo u adeega baastada kulul ee suugada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 399 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 80 mg |
| Sodium | 417 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 29 g |