Iyada oo la qaadanayo macmiilka fudud ee loogu talagalay Karinta Dheeriga Dhererka dheer, waad iska dhaafi kartaa maalinta oo dhan oo aad guriga u soo noqotid casho quruxsan oo qurux badan. Xiddiga hilibka lo'da waxaa laga yaabaa inuu had iyo jeer qaato wakhti dheer si uu u kariyo mashiinka qafiifka ah. Xannibaadyada adag sida wareega sare iyo fowdo ayaa leh unugyo badan oo isku xiran oo aan kala badin ilaa heerkulka hilibka uu gaaro qiyaastii 200 ° F. Sidaa darteed, halka fawaakihtu ay si xoog ah ugu adag tahay heerkulkaas, dubaaxu wuxuu noqdaa mid jilicsan oo jilicsan.
Waxaad u isticmaali kartaa khudaarta kale ee khudradda fudud. Ku dar tiro yar oo casaan ah oo jaale ah, huruud ah, ama basbaaska alwaax, ama digirta cagaaran ee cusub. Qaar ka mid ah parsnips ama bagalka ayaa noqon doona isbeddel fiican oo xawaareyn ah.
Waxa aad u Baahantahay
- 1 (4 illaa 5 rodol) oo ku wareegsan hilibka lo'da ee wareegsan
- 3 illaa 4 basasha (jarjaran)
- 4 ilaa 5 xabo oo la jarjarey (la jarjarey)
- 6 ilaa 8 baradho (diiray oo jarjar gooyay)
- 3 ilaa 4 dabacasaha (diiray oo jarjar gooyay)
- 1 baqshiif maraq ah basbaaska
- 1/2 koob khamri burgundy (ama
- hilibka lo'da )
- 1 qaado shiilay marjoram caleemo
Sida loo sameeyo
- Iska ilaali dufanka muuqda ee dabka ku shub oo iska tuur.
- Ku rid basasha, toonta, baradhada, iyo karootada khudradda hoose ee 4 ilaa 5-taakuleey. Ku rid hilibka lo'da ee dusha sare. Daadi maraq walboo dhan. Ka dibna ku shub khamriga ama sheyga wax kasta.
- Dabool khudradda wax lagu kariyo iyo wax yar ku kari ilaa 10 ilaa 12 saacadood ama ilaa hilibka lo'da iyo khudradda ay yihiin kuwo jilicsan. Iska ilaali dufanka miirka iyo hilibka lo'da iyo khudaarta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 620 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 162 mg |
| Sodium | 188 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 59 g |