Dhoobabku wuxuu noqon karaa mid caado u leh hilibka lo'da. Si kastaba ha noqotee, Ostrich maaha mid xooggan oo dhadhan leh si aad u dooneyso inaad si fiican u timaado. Cuntadani waxay ku siin doontaa hilibka duufaanka ee aadka u dhafka ah ee dhadhanka iyo dhar-gogolka ah ee hilibka hilibka lo'da ah. Ku diyaari bariiska, baradhada, ama khudrado kala duwan.
Waxa aad u Baahantahay
- 4 4-5 ounce / 110-140 ggaha digaaga ah (qiyaastii 3/4 inch thick)
- 2 qaado / 30 mL Soodhaha Worcestershire
- 2 xabo oo toon ah
- 1 1/2 qaado shaah / 7.25 milix oo milix ah
- 1 qaado shaah / 5 ml saliid saytuun
- 1 qaado shaah / 5 mL budada basasha
- 1 qaaddo shaah / 5 mL oo dhulka la jilicsan
Sida loo sameeyo
- Guntada dhogorta ah ku dhegeyso saxan. Isku dar maaddooyinka ku haray kuna riix labada dhinac ee buste. Ku dabool dabool caag ah iyo meel qaboojiyaha 2 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka soo qaad faashinka qaboojiyaha oo ha ku fadhiistaan heerkulka qolka (daboolan) 15 daqiiqo maadama kuleylku kululeeyo.
- Saliidda saliidda waxay si fiican u qabataa marka ay kululaato oo ku dhegto boodada si ay u kariyaan. Baraf baraf ah 5-6 daqiiqo dhinac, ku xir dhumucda ama ilaa heerkulka gudaha gudaha ugu yaraan 150 darajo F.
- Marka la kariyo heerkulka ku habboon, ka saar shucaac oo u oggolow hilibka inay ku nastaan 5-7 daqiiqo. U adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 21 mg |
| Sodium | 1,063 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 8 g |