Karkari suugaanta suuliga ah ee macmacaanka ah ee loo yaqaan 'pancakes' ama "waffles", ama u isticmaal sida jalaatada jalaatada.
Waxa aad u Baahantahay
- 1 lafdhabarta lafaha (jarjaran)
- 1 1/4 koob sonkor ah (isticmaal wax ka yar haddii xakameyntu ay macaan tahay)
- 1 qaado oo rooti ah
- Ikhtiyaari: 4 dhibcood oo midabo casaan ah
Sida loo sameeyo
- Bakhaar dhexdhexaad ah, isku darso xakamaynta ku dhowaad 1/2 inji oo biyo ah.
- Ku dar sonkorta; u qaado karkar. Kulayl yar oo kari ilaa 10 illaa 15 daqiiqo, ama ilaa cadaadisku hindiso. Iska ilaali mararka qaarkood kuna dar biyo badan haddii loo baahdo.
- Kaafi weelka qasacadaha; isku dhafan ilaa inta isku dhafan yahay mid sahlan.
- Ku dar darajada dhagxaanta iyo dhowr dhibcood oo ah midabka casaanka cas, ama ilaa midabka la doonayo in la gaaro.
- Ku soo celi kiriimka qandhada qamriga ee diirimaadka ku shub oo ku karkaraya; yareeyo kuleylka iyo isku walaaq ilaa ilaa xad.
- Ku darso maraqa beedka, dubista rootiga, keega lafaha, ama jalaatada.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 1 g |