Tani waa soo koobid macmacaan ah oo caan ah oo ka soo jeeda Sicily. Waa mid deg deg ah oo fudud - laakin si aad ah u qancin - iyo sidoo kale waxay caddaynaysaa in zucchini uma baahnid in lagu daboolo tan bakeeriga si loogu qoondeeyo tamar macaan.
Salad ricotta waa jinsi ricotta ah, oo adag, jiis laga helo oo ku habboon digaagga. Haddii aadan ka heli karin, bedelka Pecorino Romano, Parmigiano-Reggiano, Bixinta Piccante, ama jiis Mizithra.
Saxanka - bilawga-dhamaadka - wuxuu diyaar u yahay ilaa 20 daqiiqo!
Waxa aad u Baahantahay
- 1 weyn
- wareega zucchini (ama 1 zucchini dheer oo waaweyn)
- Cusbada badda ee wanaagsan, oo lagu rusheeyo jarida jarista.
- 1/4 ilaa 1/2 koob oo saliid saytuun ah
- 1 rodol oo cusub
- 10 ilaa 12 caleemaha cusub ee caleenta cusub, qiyaas ahaan jarjar, u adeega (dooran)
- Dharka: Saliida Saladh ( Root )
- Basbaaska madow (dhulka) si ay u dhadhamaan
Sida loo sameeyo
Ku dhaq oo qallalan zucchini ka dibna ku dheji 1/4-inch oo wareeg ah. Faafi jucchini wuxuu ku wareegayaa xaashida dubista ama boorka waaweyn ee jarjarida kuna rusheeya cusbo. U diyaari daqiiqado yar si aad uga soo jiido biyo xad-dhaaf ah.
Dhanka kale, keen dher weyn oo biyo ah cusbayn si aad u kariso baastada.
Ka dib qiyaastii 5 daqiiqo, ka ilaali biyaha xad-dhaafka ah ee wareegga zucchini leh tuwaal waraaq ah.
Iska ilaali saliida saliidda (skillet) (ku filan in lagu daboolo hoose ee skillet oo leh qiyaastii 1/8 inch oo qoto dheer) kuleyl dhexdhexaad ah illaa inta ay ka soo baxayso shimmering.
Waxaad shiishaa jajabka zucchini, dhowr ah wakhtigood si aanad u soo dhajin, illaa iyo si wanaagsan loo caleemo labada dhinac. (Waxaan ogaaday in fukushiiyadaha alwaaxda ah - haddii aad haysatid xirfad shaashad wanaagsan, taas oo ah - waxay ku habboon tahay inaad soo jiidato oo aad u diyaariso cuntooyinka aad shiilanaysid.) Ku wareeji zucchini la shiilay oo ku qoran warqad duuban oo duuban si aad u daadiso saliid kasta iska dhig.
Marka bacda bacaha ay gaadhsiiso karkarinta, ku dar qamadiiga iyo kariyo ilaa inta al dente (xusuuso in baastada cusub aysan qaadan ilaa inta la karinayo sida baasto la qalajiyey, guud ahaan 1 ilaa 4 daqiiqo.
Baastada si fiican u daadi oo u kala qaybi afar saxanka adeegga. Iskuday mid kasta oo adeega leh qaar ka mid ah zucchini la shiilay, rusheyn oo la jarjarey oo cusub, basbaaska dhulka madow, iyo salad ricotta casiir ah . Waxaad u adeegi kartaa farmaajo dheeraad ah oo jiiska ah sidoo kale.
Kala-soocid ikhtiyaari ah iyo bedelaad :
- Ku dar lakabka iftiinka ah ee liinta looska markaad u adeegeyso.
- Ku dar 1 dhogor cad oo la jarjaray saliid saliidda ka hor inta aadan ku darin zucchini, dhadhan dheeraad ah.
- Ku dar miro yar oo jilicsan, yaanyo cherry ah iyo / ama pancetta si aad u raacdo baastada la shiilay.
- Waxaad bedeli kartaa tagliatelle cusub oo leh alwaaxa la qalajiyey halkii loo beddeli lahaa wakhtiga karinta sida loo baahdo.
- Isticmaal boodhka xagaaga ee jaalaha halkii aad ka heli lahayd zucchini.
- Beddel salad ricotta leh Parmigiano-Reggiano , Pecorino Romano , Giriiga Mizithra, ama Piccante .
- Kala beddel caleen leh caleemo basil oo cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 15 g |
| Kolestarool | 0 mg |
| Sodium | 85 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 11 g |