Cimilada Basil ee Basil-ka ah ayaa sida caadiga ah lagu duubay gudaha gobolka Liguria oo leh trofie , bakeer gaaban oo khafiif ah, ama trenette , noodle dheer oo khafiif ah, oo la mid ah tagliatelle .
Trenette ama trofie leh pesto badanaa waxaa si caadi ah loogu adeegsaday digirta cagaaran iyo baradhada oo la kariyey dheriga, saxan loo yaqaan "baastada al pestoavvantiaggiato" (baastada pesto leh faa'iido). Waa mid isku dhafan, laakiin daroogada labajibbada ee baradhada leh baastada ayaa sidoo kale xoogaa culus, taas oo ka dhigaysa doorasho wanaagsan oo ah qaboobaha ama jiilaalka xilliga qaboobaha.
Xilliga kuleylka, waxaan doorbidaa in aan sameeyo trofie carqaladeeyo suugada pesto iyo yaanyada cusub. Macmacaan iyo tang of yaanyo yari casiir leh yaab leh leh hodan ah, dhirta dhirta-dhirta-dhirta dhirta ee pesto iyo qadarka raali laga yahay trofie.
Fresh trofie waa kuwa ugu fiican (mararka qaarkood kuwaa waxaa lagu iibiyaa caano kale oo la duubay, qaybo la qaboojiyey oo la iibiyey), laakiin qaar ka mid ah noocyada, sida Barilla, ayaa sidoo kale ka dhigaya qaab qalalan.
Haddii aanad helin tafaftirka oo dhan, wixii gaaban (oo doorbidan oo aan cakirnayn, inkastoo aan khasab ahayn) baastada ayaa sidoo kale shaqeyn doonta, sida farfalle (bowdies), geela , fusilli , penne , iwm.
Cherry flavorful, canab, ama yaanyada cocktail waxay u shaqeeyaan ugu fiican ee saxan, laakiin haddii aadan ka heli kartaa, yaanyo bislaado iyo midhaha flavor sidoo kale ka shaqeeyaan.
Waxa aad u Baahantahay
- 9 ounces / 250 garaam oo trofie, cusub ama la qalajiyey (qiyaastii 1/2 sanduuq, haddii aad isticmaashid trofie qalalan, fiiri kor ku xusan talooyinka kale ee baastada haddii aadan heli karin trofie)
- 1 koob
- Classic Genovese-Style Basil Pesto (riix for maaddooyinka iyo farmaajada)
- 1 koob oo ah cherry cusub ama yaanyada sabiib ah, halbeeg (ama yaanyada kookada yaryar, ama yaanyada cawska cufan jarjar gooyaa waaweyn)
- Ikhtiyaari: 1 qaado oo ah subagga
- Ikhtiyaar: Pecorino Romano ama farmaajo Parmigiano-Reggiano, oo si gooni ah u daaqaya adeegga
Sida loo sameeyo
- Keen digsi weyn oo daboolan oo biyo ah si aad u kululaatid kuleyl aad u sarreeya.
- Marka biyaha uu gaaro karkaraya, daboolka ka dibna ku dar 1 qaado oo ah milix aan badnayn. Marka biyuhu dib ugu soo noqdaan karkarinta, ku dar baastada iyo kariyo ilaa al dente (qiyaastii 10 daqiiqo haddii la qalajiyo, gaabin haddii cusub).
- Si wanaagsan u daadi, ku haynta 1/4 koob oo ah bacda wax lagu kariyo.
- Kala saar bacaha isku dhafka, yaanyada, iyo waxoogaa biyo ah oo wax lagu kariyo (ku dar faraawin marmar ah, adoo walaaqaya) sida loo baahan yahay si ay u caawiyaan digirta dhalada oo u hoggaansamaan baastada. Dadka qaar ayaa sidoo kale jecel inay dabka ku daraan subagga halkan, si ay u noqoto suugo jilicsan, silec udun. Taasi waa adiga.
- Si dhakhso ah ugu shaqeeya, kula jiiska jiiska u daadi dusha sare, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 393 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 26 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 12 g |
| Protein | 17 g |