Caano-tusale ah fettuccine alfredo vegan adigoo isticmaalaya jiiska jiiska Tofutti vegan iyo kareemka miraha vegan oo ah jalaato jilicsan oo jiiska ah vegan alfredo. Jacaylka shakhsi ahaaneed ee fettuccine alfredo ma uusan daacin markii aan tagay vegan , laakiin waxa uu sameeyay, nasiib wanaag, horumar, waxaanan doorbidaa dhadhanka fiicnaanta ee cuntooyinka vegan alfredo sida tan, ka hor inta aan ka aheyn qaylo iyo culus Caanaha alfredos laga sameeyay kareem culus.
Haddii aad raadineyso qadar dufan alfredo ah oo loogu talagalay vegan fettuccine alfredo, isku day tan. Waxay si gaar ah hodan ahaan iyo qadarin leh marka la barbar dhigo waxyaalihii kale ee alwaaxsan ee alwaaxa ah, tan iyo markii la sameeyo labadaba dukaanka dufanka aan dukaanka lahayn, jiiska dufanka vegan iyo tofu qaar ka mid ah si loo qaado saldhigga.
Cuntadani fettuccine alfredo wipe waa qarsoodi ah Tofutti. Waxaad sidoo kale dooni kartaa inaad isku daydo farguccine alfredo vegan vegan ka soo baxa cashews. Hoos u diyaari raashin badan oo khudradeed oo badan oo khudradeed iyo vegan ah si aad iskudaydid, oo ay ku jiraan fikrado badan oo aan sir ahayn oo la isku qurxiyo alfredo.
Haddii aadan hubin inaad isku deyeyso qariidadan, waxaan sidoo kale jecelahay inaan isticmaalo kareemka caleenta sida saldhiga soodhaha iyo qudaarta vegan alfredo sida sida ku jirta buugta dufanka vegan alfredo halkan .
Eeg sidoo kale:
Waxa aad u Baahantahay
- 1 xirmo
- silken (jilicsan) tofu
- 1 tbsp vegan margarine, jilicsan
- 1/4 koob Tofutti Sour Supreme
- kareemka dufanka vegan
- 2 tbsp Tofutti Better Than Cream Cheese Cheese cheese cheese
- 1/4 koob vegan Beddelka jiiska ee Parmesan
- 1 daraasad qajir ah
- milix iyo basbaas ay u dhadhamiyaan (cusbo badda ama cusbada cusbada iyo basbaaska dhulka madow)
- 1/2 koob oo caano ah (ama caano kale oo aan caanaha laga beddelin)
Sida loo sameeyo
Marka hore, kalluumeysi ballaaran ama mashiinka cuntada, isku dar guntinta tofu, margarin vegan, kareemka vegan, jiiska jilibka vegan, beddelka jiiska parmesan iyo budada toonta.
Isku daa ilaa inta uu le'eg yahay kareemka, ka dibna si tartiib ah u dar caanaha soyka waqti yar, isla mar ahaantaana si wadajir ah u tag intaad tagto, illaa aad gaadhsiiso shukumaan, alfredo-u eg.
Ku wareeji isku darka isku darka ah digsi digriiga dhexdhexaad ah iyo xilli tartiib tartiib ah cusbo iyo basbaas.
Kuleylka si tartiib ah kuleylka yar ama dhexdhexaadka ah ilaa inta si buuxda loo kululeynayo wadada oo dhan (ilaa 6 ilaa 8 daqiiqo), walaaqaya mararka qaarkood iyo inaad iska ilaaliso in kuleyltu aysan waligeed ku dhicin. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
Margarine yar oo dheeri ah ama vegan farmaajo Parmesan ama cusbo (milix badda ama cusbo kosher ah mar walba waa ugu fiican) ayaa laga yaabaa in loo baahdo marxaladdan.
Ku darso suugo vegan alfredo ah baastada diyaarsan ee fettuccine, ama, u isticmaal si aad u sameyso pizza madow ama saladh cadcad.
Ku raaxeyso!
Sida samaynta suxuunta khudradda iyo cuntooyinka baastariga ah ee cagaaran? Waa kuwan qaar kale oo badan oo aad rabto inaad isku daydo:
- 15 Cunto fudud oo la yiraahdo Pasta Noocyo si aad isugu tijaabiso
- Hal Cunto Cunto: Cunto Cunto Cunto
- Salad baradho oo dhan oo leh saladh avocado iyo basil cusub
- Pasta Puttanesca ee Talyaaniga ee xayawaanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 144 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 14 mg |
| Sodium | 162 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 10 g |