Waa kuwan soo socda qormo weyn oo loogu talagalay qaboojinta ama xaflad xaflad ah, ama u samee cunto quraac ah.
Kalluunka garbaha doofaarkan wuxuu ka bilaabmaa foorno kulul ka dibna waxaa si tartiib ah u daboolaa foornada illaa inta laga gaarayo hindisada. Dabka ayaa markaa ka dib la googooyaa oo la isku daraa suugo qasacadaysan. Isku day inaad isticmaashid suugaanta aad soo iibsatey ee aad jeceshay haddii aad jeclaan lahayd.
U adeegso doofaarkan cajiibka ah ee cajiinka leh ee caanaha jilicsan ee leh caloosha iyo dubista digirta dhinaca. U hubso inaad u adeegto suugo bakeeri ah oo dheeri ah oo la isku qurxiyo.
Haddii aad isticmaashid lafo-garbaha hilibka doofaarka, u ogolow waqti yar oo foornada ah.
Waxa aad u Baahantahay
- 1 buste ama lafo-ku-leh Boston cufan ama hilibka doofaarka, 4 ilaa 5 rodol
- 1 qaado oo milix ah
- 1/2 qaado shishi ah basbaaska madow
- 1 qaado qaado budada ah
- 1 qaado oo budada toon ah
- 1/2 shaaha basbaas
- 1/2 qaado shaah garey ah
- 1 koob oo casiir tufaax ah
- 4 xabo oo toon ah (qoorta jarjaran)
- Suugo
- 1 1 koob oo ketchup ah
- 2/3 koob oo khal cider ah
- 1/4 koob oo basasha jar jartey
- 2 qaado oo juus ah Worcestershire
- 2 qaado oo buuxa sonkorta bunka
- 1/2 shinbar shiil qallalan
- 1/2 qaado shukumaan
Sida loo sameeyo
- Heat foosto ilaa 450 F.
- In baaquli, isku dar milixda, basbaas, budada karsan, budada toon, budada basasha, iyo iniin khardal ah. Ku rid hilibka doofaarka ku jira digsiga qumbaha iyo ku xoq adigoo raacaya walxaha isku xiga.
- Ku daadi hilibka doofaarka ilaa 1 saac. Ka saar foornada.
- Iska yaree heer-kulka foornada ilaa 325 F. Khudaar tufaaxa ku shub hilibka dabka oo ku rusheeya toonta la jarjarey. Daboolka daboolka ah ku dabool daboolka, ku soo celi foornada, oo ku shub ilaa 2 ilaa 2 1/2 saacadood, ama ilaa goosadkuna aad u jilicsan yahay oo si sahlan loo leexiyo fargeeto.
- Dhanka kale, samayso suugo qasacadaysan. Duufaan, isku dar geli maaddooyinka. Soo qaado karkariyo, kareyso si joogto ah. Isku walaaq , qaawan, kareyso marmar, illaa 15 daqiiqo, ama ilaa intaa ka sii dheer.
- Ka qaado hilibka doofaarka, ka jar, iyo adeegso Maraqa.
- Haddii la rabo, isku dar 1 koob oo ah suugada oo ku dar hilibka doofaarka dufanka leh, kana shaqee kuleylka kariyaha ama qashinka. Ku darso caanaha jilicsan ama duubka, koloskaha loogu talagalay diirinta, iyo xayeysiinta shiidka.
Talooyin khabiiro ah
- Iska hubi inaad isticmaasho garbaha doofaarka ama miskaha ku jira qariidadan. Goynta cirifka ah, sida dufanka doofaarka ama sirloin sirloin , ayaa noqon doona mid engegan oo aan dhadhan yarayn wakhtiga karinta dheeraadka ah.
Eeg Sidoo kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 244 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 58 mg |
| Sodium | 842 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 17 g |