Vegan Thai Mango Salad Recipe (Som Tum)

Salad Mango Thai waa saldhig caan ah oo ku yaala Thailand, halkaas oo goobaha wadiiqooyinka iyo wareejinta waddooyinka iibiya ay cusub yihiin oo ay sameeyaan si ay u dalbadaan sida tartiib tartiib ah sida aad jeceshahay. Inkastoo sida caadiga ah la sameeyo maraqa kalluunka iyo gawaarida la qalajiyey, nooca vegan wuxuu isticmaalaa maraqa soy, cusbo iyo casiir liin ah.

Cabbir kulul adigoo yareynaya tirada caruurta iyo isticmaalka firfircoon, mangoes hoostiisa ku leh buuggan, taas oo badanaa lagu sameeyaa cagaaran cagaaran.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku day dhamaan maaddooyinka oo dhan. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
  2. U ogolow in dhadhanka la isku minguuriyo ugu yaraan 30 daqiiqo kahor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 453
Total Fat 16 g
Fatuurad la ruxay 2 g
Fat 7 g
Kolestarool 0 mg
Sodium 694 mg
Carbohydrateska 77 g
Fiber diirran 14 g
Protein 15 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.