Salad Mango Thai waa saldhig caan ah oo ku yaala Thailand, halkaas oo goobaha wadiiqooyinka iyo wareejinta waddooyinka iibiya ay cusub yihiin oo ay sameeyaan si ay u dalbadaan sida tartiib tartiib ah sida aad jeceshahay. Inkastoo sida caadiga ah la sameeyo maraqa kalluunka iyo gawaarida la qalajiyey, nooca vegan wuxuu isticmaalaa maraqa soy, cusbo iyo casiir liin ah.
Cabbir kulul adigoo yareynaya tirada caruurta iyo isticmaalka firfircoon, mangoes hoostiisa ku leh buuggan, taas oo badanaa lagu sameeyaa cagaaran cagaaran.
Waxa aad u Baahantahay
- 2 mangoes shirkad adag (la jarjaray ama la dubay)
- 2-3 Calaamad cagaaran oo yaryar (qufac iyo duqoob)
- 1 qaado qaado cilantro cusub (la jarjarey)
- 1 qaado oo basil oo cusub (jarjaran)
- 3 qaado oo laws ah
- 1 qaado oo sonkor ah (ama malab ama
- agave agave )
- 2 qaado oo casiir liin (juice ka mid ah lime)
- 1 qaado shaah soy ah
- milixda (ama dhadhamin)
Sida loo sameeyo
- Isku day dhamaan maaddooyinka oo dhan. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka.
- U ogolow in dhadhanka la isku minguuriyo ugu yaraan 30 daqiiqo kahor intaadan u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 453 |
Total Fat | 16 g |
Fatuurad la ruxay | 2 g |
Fat | 7 g |
Kolestarool | 0 mg |
Sodium | 694 mg |
Carbohydrateska | 77 g |
Fiber diirran | 14 g |
Protein | 15 g |