Saladh baradho ah oo la kariyey waa macaan iyo dhadhan leh baradho la dubay, oo ay weheliyaan hilib doofaar la kariyey oo la kariyey, jiiska caleenta cagaaran, labeen dhanaan, iyo xawaashyo. Baradhada la dubay waxay ku dareysaa in dhadhan dheeraad ah oo gaar ah loo isticmaalo salad iyo isku dhafka maaddooyinka leh dharka kareemka ah ee la kariyo oo ku dhajiya labadaba waxay ku xasuusin doontaa baradho la kariyey oo la jecel yahay ama maraq baradho la kariyey .
Xaji salad baradho leh basasha cagaaran oo dheeraad ah iyo jiis la jeexay.
Tani waa saladh dhadhan fiican leh oo xiiso leh si ay ugu adeegto cunto karis, cunto karis, ama dhacdo qallafsan. Haddii aad raadinayso saladh baradho ah oo khaas ah oo dheellitiran oo leh dhar iyo dhadhan, tani waa doorasho weyn.
Eeg Sidoo kale
Salad baradho ah oo leh Sawir leh Dhaqdhaqaaq iyo Mastarro
Salad baradho Casaan leh Cream iyo Dill
Waxa aad u Baahantahay
- 2 1/2 rodol
- baradhada dubista , cirbadaha (qiyaastii 4 ama 5 weyn)
- 1 ilaa 2 tbsp. saliid saytuun (ama saliidda cuntada)
- 10 ilaa 12 strips oo hilib doofaar goyn ah, la jarjaray
- 1 koob oo la jeexay jiiska Cheddar (oo lagu daro dheecaan badan)
- 1/4 koob oo khafiif ah oo la jarjarey (oo lagu daro dheecaan badan)
- 1/2 shaaha laga sameeyey qudaar
- 1/2 qaado shishi ah basbaaska madow
- 3/4 koob majones
- 1/2 koob oo labeen dhanaan ah (iftiin ama caadi)
- 4 qaado oo caano ah
- Saliid dhadhan
- Ikhtiyaarka ah ee qurxinta: dhir cusub oo la jarjarey
Sida loo sameeyo
- Foorno ilaa 350 F.
- Xoqin barandhada iyo boogaha meelo badan oo leh fargeeto ama skewer. Iska yaree barandhada saliidda sayniska ah ama saliidda cuntada. Ku rid baradho si toos ah foornada foornada ee foornada preheated iyo dubi ilaa qiyaastii 1 saacadood, ama ilaa ay si fudud ugu duugeen fargeeto ah. Ka saar foornada oo qabow. Ku rid barandhiga qaboojiyaha ilaa si buuxda loo qaboojiyo.
- Ku rid skiletka weyn kuleyl dhexdhexaad ah. Ku dar hilib doofaar la kariyey oo la karsado, kareyso, ilaa si fiican loo kariyey iyo dabacsanaan. Ka saar hilib doofaar ah tuwaal waraaq ah si aad u daadisid.
- Jilaab barandhiga barafoobay oo jarjar xaleef 1/2-inch. Ku rid barandhada la jarjaray ee baaquli weyn oo leh hilib doofaar fiican oo la miiray, 1 koob oo jiis la jeexay, iyo 1/4 koob oo basasha cagaaran oo la jarjaray.
- In baaquli yar yar isku dhafka miraha celery, basbaaska basbaaska madow, majones, majones, iyo caano. Si fiican u walaaq. Dhadhami iyo xilli milix ah, sida loo baahdo.
- Isku dar walxaha kuleylka ah ee barandhada iyo si tartiib ah isugu darso si isku dar ah.
- Kaadi salad baradho ah ku rid foorno ballaaran.
- Iska ilaali saladhka leh basasha cagaaran oo badan iyo farmaajo shuban oo ay weheliyaan dhir cusub oo la jarjarey, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 582 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 13 g |
| Fat | 12 g |
| Kolestarool | 66 mg |
| Sodium | 672 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 15 g |