Qajaarka Ereyga ( qadhaadhka) ama qajaarka caadiga ah waxay bixiyaan jajabyo yaryar oo yaanyo ah oo tamaandho ah saladkan Moroccan ( shlada ) leh vinaigrette iyo naaso cusub.
Mararka qaarkood loo yaqaan "arobiiya" (salad dalka) ama shlada qaranka (salad qaran), waxaa loo adeegsan karaa sida loo isticmaalo ama loo isticmaalo saldhigga salad kale.
Isku qasinta saladhka ugu yaraan 10 daqiiqo kahor adeegista waxay u oggolaaneysaa dhadhanka inay isku dhafan yihiin. Qaadada waa la bixin karaa, laakiin saladhka waxaa sidoo kale laga yaabaa in la cuno sida qallalan ee rootiga Moroccan ( cupz ) si loogu xoqdo.
Waxa aad u Baahantahay
- 1 rodol pound ama qajaar
- 1 pound tamaandho cusub oo bislaaday
- 2 qaado
- dhir cusub (ama caleen, jarjaran)
- 2 ilaa 3 qaado basal (jar jartey)
- 2 qaado
- liin (ama khal)
- 3 qaado oo saynis ah (ama saliidda cuntada)
- Saliid qoyan
- Kareeb basbaas
Sida loo sameeyo
- Si tartiib ah u feer marin si aad u yar maqaarka cagaaran ee maqaarka ah, oo si wacan u jar. (Haddii aad isticmaasho qajaarka caadiga ah , waxaad u baahan doontaa inaad iska saartid miraha ka hor inta aadan la jarin.)
- Blanch iyo fartada tamaandhada, iyaga ku abuur iyaga iyo ku darso qaybo yaryar.
- Isku qas of yaanyada leh feggous, dhir ama nama, basasha, liin ama khal, saliid iyo milix iyo basbaas ay u dhadhamiyaan.
- Haddii ay waqtigu ogolaato, ka tag faashadda si aad u mariso heerkulka qolka ama qaboojiyaha ilaa saacad. Ku darso saxan yar ama saxan salad shakhsi ah.
Sidoo kale waxaad mooddaa sidaan
- Moroccan Cold Beet Salad Recipe : Salad sidan midab leh oo leh saladh liin fudud leh ayaa dabiiciyan kuugu wanaagsan sababtoo ah waa hodan ku jirta potassium, manganese, vitamin C, iyo fiber.
- Moroccan Carrot iyo Salad Salad : Cuntadan Moroccan ah waxay ku dhexjirtay xargaha cagaarka ee la jarjaray, karootada dufan leh, biyaha ubaxa, iyo liin.
- Fasaxa macaan ee salad baradho ah : Baradho macaan ama siliho ah ayaa la jarjaray, simmered ilaa qandaraas kadibna lagu daro sharoobada sharoobada ah ee lagu daro qorfe, sacfraan, iyo malab si loo sameeyo saladh sahlan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 90 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 33 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 1 g |