Cawska Massaman wuxuu ka soo jeedaa koonfurta Thailand wuxuuna ka duwan yahay dalal kale oo Thai ah - waxaad si sahlan u ogaan kartaa saamaynta Hindiya, gaar ahaan marka lagu daro khudradda Hindiya sida kareemka, toxobta, iyo canbaarta. Isla mar ahaantaana, Massaman sidoo kale waa muuqata Thai waxaana uu ahaa qayb ka mid ah qurxinta cunnooyinka ee boqolaal sanadood.
Isticmaal dufanka diirran ee diiran oo dhadhan leh si aad u abuurto digaag cajiib ah , hilib lo'aad ama wanaajis ah Massam curry-ama xataa curry xayawaan leh adoo ku daraya gluten qamadi ama tofu iyo khudaar badan. Waad ku karsan kartaa isla markiiba ama ku kaydi qaboojiyaha ama barafeeyaha isticmaalka dambe.
Cuntadani waxay ku baaqeysaa sonkorta caleenta, taas oo ka soo baxday wasaqda ah ee geed cagaaran. Si la mid ah sharoobada qulqulka, dheecaanku waa la karkariyaa si loo abuuro dhagax dhagax la mid ah ama jinka. Waxaad ka heli kartaa sonkorta dabacsan ee suuqyada Aasiyada iyo dukaamada cuntada, laakiin waxay dareemaan bilaash inay bedelaan sokorta brown.
Waxa aad u Baahantahay
- 1/4 koob laws lawska qallalan oo engegan, aan lahayn
- 2 dabacase (jarjaran)
- 5 xabo oo toon ah (diiray)
- 1 illaa 2 kilyoobi cas, ama 1/2 ilaa 1 tsp. la qalajiyey oo la qalajiyey
- 1 xabbo xabbo oo gangalyo ah ama ginger (oo si khafiif ah loo jarjaray)
- 1 jir
- lemongrass (duqadda) ama 2 ilaa 3 tbsp. barafaysan ama dhalo leydiin diyaar ah
- 1 tsp. mashiinka dhulka
- 1/2 tbsp. duufaan dhulka ah
- 1/2 tsp. miraha oo dhan
- 1/8 tsp. nutmeg, waxay doorbidi kartaa dhul cusub
- 1/2 tsp. qorfe
- 1/8 tsp. dooxooyinka dhulka
- 1/4 tsp. kartoonka dhulka
- 2 tbsp.
- suugada kalluunka
- 1 tsp.
- geedka shimbiraha
- 1 tsp.
- Sonkorta caleenta ama sonkorta bunni
- 1 ilaa 3 tbsp. Caanaha qumbaha, waxay kuxirantahay sida qoyaanka aad u jeceshahay cawshaaga (kaydi inta ka hadhay markii aad kariskaaga ku karsanaysid), ama ilaa 1
Sida loo sameeyo
- Ku rid dhammaan walxaha dhadhanka ee mashiinka cuntada ama sheyga iyo si fiican u socodsiiya.
- Si aad u sameysid suugo halkii laga dhajin lahaa, ku dar 1 ilaa caanaha qumbaha.
Si degdeg ah u Isticmaal
Ku rid mashiinka digsi ama saxanka dubista adoo dooranaya digaaga, hilibka lo'da, wan, ama tofu / qamadi, iyo khudradda. Ku dar 2 illaa 3 baay oo caleemo ah haddii aad haysato (tani waa qayb caan ah oo ku jirta dalagyada Massaman). Iska ilaali inaad isku dartid, daboolo, oo aad karisid foornada 350 F, ama isku kari ilaa wukun, ilaa inta la kariyo.
Ku qurxin Cuntada Massaman leh lawska la dubay iyo lafaha cusub. Kediska lime waxaa sidoo kale loo adeegi karaa haddii cureygaagu ku yaal dhinaca dhinaca midka ah. Si aad u heshid macmacaan buuxa, fiiri Caymiska Thaiaman .
Si aad u kaydiso Later
Jinka la yareeyey waxaa lagu kaydin karaa weel ama weel kale oo daboolan qaboojiyaha ilaa 2 toddobaad; ka dibna la qaboojiyo. Markaad diyaar u tahay inaad isticmaasho, ku dar caanaha qumbaha si aad u sameyso suugo, ka dibna ku dar maaddooyinka kookadaada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 16 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |