Saabadani waxay leedahay dhadhan badan oo koonfurta ka mid ah. Waxaad ku dili kartaa digaagga rotisserie iyo adigoo adeegsanaya tortillas diirran iyo guacamol diirran, ama jeexi oo u adeegso bariiska Isbaanish.
Waxa aad u Baahantahay
- 1 digaag oo dhan, 3-4 rodol
- 1/2 koob / 120 mL saliid saytuun ah
- 1/2 koob oo / 120 mL juice (cusub ama dhalooyin)
- 1/2 koob oo / 120 mL cilantro la jarjaray
- 1 lime cusub la jaray qeybtii, miraha laga saaray
- 1 xirmo ah
- Taco xilligaas
Sida loo sameeyo
- Diyaarso digaagga adoo si fiican u biyo raacinaya biyo qabow. Biyo dheecaan badan ka qulqulaya gudaha gudahiisa iyo qalalan.
- Digaag ku rid digsiga qashinka nadiifka ah iyo ku shub qaar ka mid ah casiir liin ah oo kor u kaca iyo gudaha gudaha. Qaado digaagga maqaarka naaska iyo gacantaada u dhexeysa maqaarka iyo naaska oo abuuraya jeeb. Isticmaal burush baaskiil ah, casiir nadiif ah lime jeex jeebka hilibka naaska, adoo hubinaya in aad qaar dambe uqaado. Xoq hoose maqaarka leh cilantro la jarjarey.
- Digaag ku rid digsi dhalo badan oo duban oo dabool leh. Ku rid qaboojiyaha ilaa 1 saac.
- Iskudhin kuleylka kuleylka sarreeya. Ka qaad digaag qaboojiyaha.
- Ku dhaji digaaga oo dhan adoo takulaya, walxaha lafaha cusub ee qoto dheer ee digaaga oo ku dar qiyaas yar oo la jarjaray.
- Ku rid digaag si adag ugu dheji ulaha rotisserie iyo lugaha iyo baalashyada leh xarig. Digaag kari ilaa 1 1/2 ilaa 2 saacadood, ama ilaa heerkulka gudaha u dhexeeyo 165-175 digrii F / 75-80 degrees C.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1332 |
| Total Fat | 97 g |
| Fatuurad la ruxay | 40 g |
| Fat | 36 g |
| Kolestarool | 304 mg |
| Sodium | 307 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 8 g |
| Protein | 99 g |