Zucchini, yaanyada, iyo basasha si aad uhesho saxan cusub oo dhadhan fiican leh. Xilliyaadka caadiga ah dhadhan dhadhan iyo midhaha yaanyo. Zucchini waxaa la siman yahay toon iyo basasha kadibna kalluunka yaanyo cusub ayaa lagu daraa skillet. Isku daridda yaanyada leh zucchini waa mid caadi ah.
Peel jalaato ama ka tag iyaga oo aan la xidhin. Waxaan isticmaalnay yaanyo yaryar (aan lakulmayn) saxanka muuqata. Fiiri kala duwanaanshada ka hooseysa calyada ee zucchini iyo yaanyada leh boqoshaada.
Cuntadani si sahlan ayaa loo cabbiraa qoys yar.
Waxa aad u Baahantahay
- 1 qaado oo saliid saytuun ah (ama saliidda cuntada)
- 1/2 koob oo la jarjaray basal cagaaran (ama la jarjarey basasha macaan)
- 1 toon qashin (dufan)
- 2 rodol zucchini (oo aan la jarjarin, oo la jarjaray 1/2 inji)
- 2 qaado oo casiir ah (ama
- maraq khudradeed ,
- maraq digaag , ama biyo)
- 1 qaado oo sonkor ah
- 1 caleen yar yar
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 3 yaanyo (
- diiray oo mid kasta jarjar 8 gawaadhi)
Sida loo sameeyo
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Ku dar basasha oo isku kari, isku walaaq, ilaa hindisada. Ku dar toonta iyo karinta, kareyso, 2 daqiiqo ka dheer.
- Ku dar jucchini jarjaran, maraq ama casiir yaanyo, sonkorta, caleen caleen, milix, iyo basbaas. Dabool oo isku kari ilaa 10 daqiiqo, kareyso marmar.
- Marka zucchini waa jilco, ku dar yaanyo yaanyo. Dabool oo isku kari 2 ilaa 3 daqiiqadood, ama ilaa kulul.
- Ka saar caleenta oo u wareeji khudaarta ilaa bowdada.
Isbeddelka
- Ku dar 1 qaado oo sabdo ah oo saliidda leh saliida iyo saliidda 8 wiqiyood oo boqoshaada la jarjaray ilaa bunni dahab ah oo jilicsan. Ka jar boqoshaada saxan iyo meel dhig. Ku dar basasha oo sii wad digirta. Ku dar boqoshaada la kariyey ee loo yaqaan 'zucchini' iyo sidoo kale tamaandhada. Heat illaa iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 3 g |