Cuntada Nederlandku waxay jecel yihiin inay cunaan tufaaxa (ama cunnooyinka sida ay ugu yeeraan) sida bacriminta koorsadooda ugu weyn. Waa qayb ka mid ah cuntada maalinlaha ah ee qoyska halkan Holland.
Cuntadayda tufaaxa ayaa aad u fudud in la sameeyo markaad isticmaasho mikrowave. Waxaan damaanad qaadayaa in waxtarka ugu weyn ee ku saabsan inuu u fidi karo tufaaxa! Ogaanshaha tufaaxa ka samaysan suugaanta ugu fiican waa arrin kale (fiiri hoos).
The Tufaaxa ugu fiican ee Applesauce
Aragtida, tufaaxa waxaa laga samayn karaa apple kasta oo jilicsan sababtoo ah waxay ku karsanayaan dhakhso. Laakiin qaar ayaa sheeganaya isku dhafka tufaaxa ah ee ka samaysan suugada ugu fiican. Mid ka mid ah kuwan ayaa noqon lahaa: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, iyo Rome.
Dheeraad Dheeraad ah oo Gawaarida Apple ee Holland
- Dutch Apple Pie Recipe : Si ka duwan sida cirridka loo yaqaan 'spoonel-pounds Americans' ayaa ugu yeeray roodhida tufaaxa ee Dutch, asalka rasmiga ah waxaa lagu duuduubay qolof qoyan.
- Cunto-qabad Dutch ah : Cuntadani ma ahan kaliya madadaalo in la yiraahdo, laakiin waa wax fiican in la cuno. Wanaagsan loo yaqaano macmacaanka tufaaxa ama sariirta tufaaxa, appelflappen waxaa badanaa loo adeegaa xafladaha New Year's Eve.
- Qorshaha Cunnada ee Holland iyo Rhubarb Cobbler : Si ka duwan Maraykanka khudradda cagaaran oo lagu sameeyay miro la jarjaray, nooca Dutch, oo loo yaqaan schoenlapperstaart , wuxuu isticmaalaa miro suuf ah oo lagu qasi karo mashiinka cake ah oo aan kor u kicin.
Gargaarka Caafimaadka ee Cunista Cuntada
Sida hadalkii qadiimka ahaa, "tufaax maalin walba dhakhtarku ka fog yahay," iyo wax badan oo runtii ah. Tufaaxtu waa ilo wanaagsan oo potassium, folic acid, beta-carotene iyo vitamin C, waxayna ku jiraan fitamiin B, birta, magnesium, iyo zinc.
Waxay sidoo kale leeyihiin antioxidants oo kor u qaada dhaqdhaqaaqa difaaca waxayna ka hortagaan cudurada wadnaha iyo kansarrada qaar, iyo gargaarka yareynta kolostaroolka sare iyo sonkorta dhiigga. Waxaa lagu kalsoonaanayaa in la ogaado in tufaaxayga ay ka buuxsamayso wanaagsanaanta tufaaxa .
Waxa aad u Baahantahay
- 4 tufaax, diiray, cows iyo caleen
- 2 qaado qaado liin macaan
- 1/4 qaado shaah
- speculaaskruiden (ama
- miro yar oo bocorka ah )
- 1 qaado oo sonkor ah, ama dhadhami
Sida loo sameeyo
- Ku rid mashiinka microwave-ka ah, isku dar 4 tufaax cufan, cufan oo la kariyey, 2 qaado qaado liin macaan, 1/4 shaaha macmacaanka spulaaskruiden ama basbaaska bambo iyo 1 qaado oo sonkor ah ama dhadhan.
- Dabool iyo microwave ugu sareeyso 5 daqiiqo. Ha u diyaarso wax yar ka dibna mashiin ku qaado weel alwaax ah ama masax baradho ah ee tufaaxa. Si tufaaxa u habboon, isku dar walxaha adoo isticmaalaya ricer ama isticmaalaya sheyga bareebka.
- Ku darso diirimaad ama qabow. Qaboojiyaha wixii soo hara, oo daboolan, ilaa 1 asbuuc.
Talooyin:
- Iska ilaali inaad isticmaasho qalabka biraha marka aad diyaarinaysid ama aad ku ridi karto tufaaxaaga, sababtoo ah birtu waxay keenaysaa jawaab celin oo u adkeyn karta midabka iyo dhadhanka.
- Samee liistadaada gaarka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 0 g |