Iyada oo Hindiya iyo dadka caanka ah ee ka dhexjiray beelaha Muslimiinta ee Koonfurta Thailand, Caymiska Massam waa saxan adduunka ah. Noocaan khudradda iyo vegan ah ayaa loo fududeeyay rootiyada American, laakiin wali waxay leedahay laad aan kala sooc lahayn oo isku dhafan oo kala duwan oo dhir udgoon: sinjiga, sharoobada, roodhida iyo waxoogaa sonkor ah iyo gaar ahaan budada shinida ah shan-koob. Haa, waan ogahay inay u muuqato wax aan caadi aheyn, laakiin ku siiso isku day iyo arag haddii aanad jeclaan sida ugu badan ee aan sameeyo!
Cuntada khudradda ah ee Thai-ka ee Massaman ayaa ah digaag iyo baradhada, taas oo ah sababta noocan oo kale ah oo khudradda noocan ahi u adeegsanayso seeritiga , laakiin haddii aad rabto inaad ku darto ugxan-yare, isku day inaad cunnooyinka cunno ama digirta cagaaran. Ama, halkii laga soo dejin lahaa, alaabta digaaga ka soo qaado dukaanka. Gardein waa calaamad caan ah, Beyond Meat strips ayaa sidoo kale la helaa dib u eegis sare, laakiin nooc kasta oo hilib hilib ah ayaa kuu bedelaya sida uu u shaqeyn doono oo kaliya ganaax, xitaa tofu caadi ah meel fadhiga.
Ku daabacan ruqsadda Qorshaha Wargeyska Daily Vegan.
Waxa aad u Baahantahay
- 1 qaado oo saliid ah
- 1 qaado oo ah budada shinni shan shiish ah
- 1/2 qaado shukulay cusub, jiiska
- 1/2 qaado shaah
- 1/4 qaado shaandho cayriin, ama dhadhan
- 1 1 koob oo caano ah qumbaha
- 1 koob
- maraq khudradeed
- 2 baradho, la jarjarey
- 1 koob
- seitanka , yar yar jarjaran
- 1 qaado oo sabdo ah looska
- 2 xabo oo dhan
- 1 qaado oo milix ah
- 1/4 shaaha qorfe
- 2 qaado oo sonkorta bunni ah
- 1/3 koob laws ama cashuureed (ikhtiyaar)
Sida loo sameeyo
Meelaha waaweyn ama qoryaha waaweyn, kuleylka shanjibaarada ah, galmada, cirridka iyo cayayaanka ee saliidda hal daqiiqo oo kaliya, kareyso si joogto ah, ilaa kareysa.
Iska yaree kulaylka dhexdhexaad-hooseeya oo ku dar caanaha qumbaha iyo maraq khudradda, kareyso inaad isku dardarto. Ku dar barandhada, seeriska, toon iyo cusbo, dabool, iyo kariyo 15-20 daqiiqo, kareyso marmar.
Cuntada, ku dar subagga lowska, qorfe, sonkorta iyo lowska ama kalluunka, iyo kuleylka hal daqiiqo dheeraad ah.
Ku Bixi Bariis (ama mid kale oo la kariyey oo la kariyey, haddii aad doorbidayso).
Haddii aad doorbidayso cufan Massaman khudradda ah, dhoobada 1 qaado oo ah dhagxaan dhagax ah 3 tbsp oo ku dar kariimka, iskuday ilaa 2-3 daqiiqadood, ilaa qaro weyn.
Waxay samaysaa lix khidmo.
Macluumaadka nafaqada, adeeg kasta:
Calories 305; Fat 20 g
Protein 11 g
Sodium 391 mg
Fiber 1.8 g
Carbohydrate 25 g
Sonkor 1.6 g, Zinc 1.1 mg, Calcium 56 mg, Iron 2,6 mg
Vitamin D 0 mg, Vitamin B12 0 mg
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 13 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 159 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 5 g |
| Protein | 6 g |