Waxaad horey u sameyn kartaa barafka barafka barafka horey loo sii wado. Just kakeeyo baradho macaan oo aan lahayn marshmallows, qabow, ku duub si adag oo qaboojiyaha. Ka hor intaadan u adeegin, kuleylka 350 daqiiqo-foorno ilaa 15 daqiiqo, ka dibna ku dar marshmallows iyo dubi 5-10 daqiiqo dheer.
Waxa aad u Baahantahay
- 5 baradhada macaan ee waaweyn (4 illaa 5 rodol.)
- 1/4 koob oo subag
- 1/2 koob oo ah sonkorta bunni si buuxda u buuxisa
- 2 ukun weyn
- 2/3 koob oo caano lagu nadiifiyey
- 2 qaado
- cabitaan liin
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- 1 xirmo (10.5 wiqiyadood) marshmallowska yaryar
Sida loo sameeyo
- Isku diyaari foornada ilaa 350 darajo F. Isku daadi 1-1 / 2 ilaa 2-jibbaar dubey oo leh buufin karsan.
- Ku dhaq bataatada iyo bakeeriyada leh fargeeto dhowr jeer ah. Ku rid xaashida dubista oo dubi 1 saac. Haddii kale, ku dhaji tuwaal waraaq ah oo ku yaala mikrowaytka, iyo kuleylka 6-12 daqiiqo ilaa inta jilicsan.
- U oggolow baradhada qabow. Peel iyo meel saxaro ah oo baradho ah oo ku jira mashiinka cuntada.
- Ku dar maaddooyinka kale ee ka baxsan marshmallows. Talaashka ilaa inta uu le'eg yahay. Ku shub digsi diyaar.
- Dubo 30 daqiiqo. Ka saar foornada. Marshmallowska ku faafaya qoryaha sare. Dubo kale 5-10 daqiiqo on rack sare, ilaa marshmallows brown.
* Sababta aan u isticmaalo mashiinka cuntadu waa inuu hubiyo in qaybaha kala duwan ee baradho macaan ee la dubay ay si habboon isugu qasi karaan. Haddii kale, waxaad isticmaali kartaa blender (inkastoo uu yahay mid fara badan), ama qalab koronto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 179 mg |
| Sodium | 212 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 9 g |
| Protein | 12 g |