Cunto Khudradeed Thaiam Massam Thai waa mid qaali ah oo aad u macaan. Waa cunto iskudhaf ah oo aan lahayn baahi loo qabo wax-soo-saarka cawska iibka ah ama budada. Liistada maaddada ayaa laga yaabaa inay u muuqato muddo dheer, laakiin suugada way fududahay in la sameeyo - xitaa uma baahnid mashiinka cuntada. Kaliya gawaarida maaddada dufanka oo dhan ku dheji dheriga marka aad diyaarisid, kaddibna isku darka hilibka. Ogsoonow in wanka iyo digaaga badanaaba dhaqan ahaan loo beddelay hilibka lo'da iyo in noocyada kala duwan ee hilibka ay sameeyaan curry Massaman. Caleemaha Baay waxaa sida caadiga ah loo isticmaalaa curashada Massaman halkii ay ku adag tahay in lime-ka-baxa kaffir caleemo laga arko cuntooyin badan oo tufaaxa Thai ah. Khudaarta kale ee fiican ee curry this waxaa ka mid ah eggplant, digirta cagaaran iyo yaanyo.
Waxa aad u Baahantahay
- 2 koob oo ah 1/2 koob oo digaag wanaagsan leh ama hilibka lo'da
- 1 ilaa 2 rodol. hilibka lo'da (lambar ama diga ayaa sidoo kale loo isticmaali karaa), jarjar xabadaha ama qaybo khafiif ah
- 1/3 koob oo basal la jarjaray
- 3 Baay oo caleemo
- 1 ilaa 2 baradho, oo la jarjarey
- Gacanta cusub ee caanaha (cilantro) ama basil
- Suugo Macaan:
- 1 xabbo oo suunji ah, jiiska
- 4 ilaa 5 xabo oo toon ah
- 1 lemongrass stem, duqadda (shayada sare), ama 2 ilaa 3 tbsp. barafoobay
- lemongrass diyaarisay
- 1 boodh casaan, la jarjaray, ama 1/2 ilaa 3/4 tsp. jajab kilyaha ama basbaaska cayriin
- 1/4 koob oo laws ah oo la jarjarey ama kaash ah, oo dheeraad ah oo lagu daro qurxinta haddii la doonayo
- 1 tsp. mashiinka dhulka
- 1 tsp. qumman abuur
- 1/2 tsp. basbaaska cad
- 1 tsp. midab leh
- 1/8 tsp. kartoon
- 1 tsp. tamarind, ama 1 tbsp.
- casiirka lime
- 1 tbsp. sonkorta bunni
- 3/4 tsp.
- Goynta Yoolka (oo ay ku yaallaan weelka dukaamada Asia)
- 2 tbsp.
- suugada kalluunka
- Hal 14-oz. (400 ml.) Caanaha qumbaha (ma iftiin)
Sida loo sameeyo
- Saar dhig maqaal weyn oo kuleyl aad u sarreeya. Ku dar hilibka, basasha iyo caleemaha. Haddii aad isticmaasho lemongrass cusub, ku dar qaybaha maqaarka bidix ee sare. Soo qaado karkariyo, yareeyo kuleylka hooseeya ilaa hooseeya. Dabool ama qayb ahaan dabool dabool kuna dabkaji 40 daqiiqo illaa 1 saac iyo 20 daqiiqo, kareyso marmar, illaa hilibka jilicsan ama qandaraas ku dhow. (Waxaad dooran kartaa inaad ka gudubto tallaabadan - fiiri qoraalka hoos ku qoran.)
- Ku dar dhamaan kiriimyada kareemka curry , oo walaaqaya isku darka kasta. Haddii loo baahdo, dib u celi dhowr qaado oo caano qumbaha ah u adeega.
- Ku dar barandhada. Ku noqo karkar, ka dibna sii wad 30 daqiiqo oo dheeraad ah ama ilaa bataatadu jilicsan yihiin, kareyso marmar.
- Dhadhami-tijaabi curry, ku dar kareem kalluun badan kari dhadheer / cusbada, ama kiriik badan haddii aad rabto in aad udoonayso. Haddii aad u badan, ku dar sonkor yar. Haddii aad u cuntid cusbo ama macaan si aad u dhadhamiso, ku dar taabasho tamarro ama juice lime. Haddii aad u baahato, ku dar caanaha qumbaha badan (kareemka caanaha caadiga ah ama caanaha ayaa sidoo kale shaqeynaya).
- Ku wareeji weelasha adeega, ama qaadada saxarada shakhsi ama saxan. Ku dar koronto-yaraha ama basil iyo lowska kale haddii aad rabto. Dareemaha caanaha qumbaha laga qaado (haddii la doonayo), oo u adeegso bariiska Thai ee jasmine .
Talo -qaadashada Waqtiga: Saameyntaan, hilibka ayaa hore loo kariyay si aad u jilicsan - waxay qaadataa waqti dheer, laakiin dhadhanka soo baxayaa waa u qalantaa. Si kastaba ha noqotee, haddii aad si degdeg ah u socoto, si fudud ayaad dib ugu soo ceshan kartaa tallaabadan. (Haddii hilibka digaaga ah 30 daqiiqo ama ka yar, ka tag daboolka ama hoos u dhig ilaa kaydka ilaa 2 koob.)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 733 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 20 g |
| Fat | 10 g |
| Kolestarool | 136 mg |
| Sodium | 845 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 6 g |
| Protein | 51 g |