Hilibkani waa qoyan iyo dhadhanka - iyo qaybta qarsooni waa labeen dhanaan iyo hilibka lo'da iyo hilibka doofaarka.
Iyada oo la socda hilibka dhulka, karootada la jeexay, jeexjeexyada dufanka leh waxay ku darsadaan qoraalka iyo dhadhanka hilibka. Isku day inaad u isticmaasho hilibka lo'da ee dhulka, isku-dar ah turki dhulka ah iyo hilibka doofaarka ah ama guud ahaan gebi ahaanba kala duwan oo ku xiran dhadhankaaga. Nafaqadu waxay la socotaa milix iyo basbaas, laakiin milixda cusbada waxaa loo isticmaali karaa inay beddelaan, ama ku dar geedo xawaash oo bilaash ah hilibka yaryar.
Kudar Chili ah ayaa ka dhigi kara in lagu daro hilibka quraacda, ama xitaa isticmaal shaah yar oo tufaax ah oo laga soo saaro milixda.
Meatloaf badan oo cunto ah
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 hilibka doofaarka dhulka
- 1 koob oo karootada dunta ah
- 1/3 koob oo la jarjarey
- 1 koob oo ah jajabyo jilicsan
- 1 qaado oo milix ah
- Basbaas qashin, dhadhami
- 1 koob oo labeen dhanaan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 ° F.
- In baaquli isku dhafan, isku dar dhammaan walxaha. Si fiican u walwal gacmahaaga ilaa inta la isku daro.
- Qaado walxaha hilibka ee digsi 9x5x3-inch ah.
- Ku dub hilibka hilibka ee foornada preheated ilaa 1 1/2 saacadood.
- U istaag 10 daqiiqo.
- Ka saar dufanka iyo u wareejinta xayawaanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 117 mg |
| Sodium | 152 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 33 g |