Hilibkani waa mid aad u fudud in la diyaariyo, oo dhadhan fiican ayuu dhadhamiyaa. Waxyaabaha ay ka kooban tahay waxaa ka mid ah maraqa basbaaska casriga ah, miro gaaban oo la gooyey, iskudhafka rootiga, iyo xilliga asaasiga ah. U gee khudradan bukaanka leh baradho la shiiday iyo saladh ama khudradda aad jeceshahay.
Waxa aad u Baahantahay
- 2 rodol oo hilib hilib ah oo hilib beed ah
- 1/2 koob oo miro (oo la duubay)
- 1/2 koob oo ah rooti rooti rooti ah (qallalan qalalan)
- 1 ukun (qafiif ah garaaca)
- 1 waxay ku faafi kartaa maraq baska faransiiska (aan la sifeeyey)
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo dhir ah qalajiyey
- Ikhtiyaari: Dollop of ketchup (ama suugo barbecue)
Sida loo sameeyo
- Isku dar dhammaan walxaha miisaanka; ku duub digsi hilib hilib ama digsi weyn (9x5x3-inch) digsi ah.
- Dubo at 350 ° ilaa 1 saac iyo 15 daqiiqo.
- Dusha sare kaga sii dar maraqa maraq yar ama ketchup ku saabsan 5 ama 10 daqiiqo kahor intaadan sameynin.
- Isku day inaad dhowr daqiiqo ka hor inta aadan jarayn.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 344 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 127 mg |
| Sodium | 191 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 36 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.